I am licensed in MA & CT and all appointments are currently via Telehealth.

I practice CBT for Insomnia in my mindfulness-based psychotherapy practice and enjoy helping my clients improve their sleep, health & physical and mental wellness. I specialize in trauma, anxiety and depression, all of these can cause sleep issues or make them worse, and sleep issues can also increase anxiety, depression and other issues. Mindfulness and meditation play an important part in the steps we take when using CBT for Insomnia. I integrate mindfulness and meditation as a part of helpful practices that improve our sleep habits. Sleep is imperative for daily functioning even without mental health issues, like our judgement, emotional regulation and our physical health, and these things impact our daily functioning- in relationships and with family, work, and more. Often improving our sleep behaviors can alleviate symptoms of mental health issues and improve our well-being in an abundance of ways.

Book a free 20 minute consultation by calling 413-268-4260. 

I do not accept insurance, but if you have out of network benefits I can provide the information needed to receive reimbursement from your insurance. I do not accept insurance, but if you have out of network benefits I can provide the information needed to receive reimbursement from your insurance.

Check out my website at www.SarahAftab.com to learn more about me and my practice.

I am licensed clinical health psychologist with training and experience in CBT-I, primarily with clients experiencing other medical and mental health conditions. 

Dr. Candice Alfano is Professor of Psychology, a licensed psychologist, clinical researcher, and Director of the Sleep and Anxiety Center of Houston (SACH) at the University of Houston. Dr. Alfano's research focuses on better understanding the role of sleep in the development and regulation of emotion, including emotional disorders. Her research has been funded by the National Institutes of Health (NIH), the National Science Foundation (NSF), the Department of Defense (DoD), and the National Aeronautics and Space Administration (NASA). Dr. Alfano has published more than 70 scientific papers, chapters, and books, including the co-edited the book, Comprehensive Evidence-based Interventions for Children and Adolescents (2014; John Wiley & Sons). Dr. Alfano is available for professional consultation, workshops, and lectures on a range of topics related to sleep. 

Hafina Allen, LCSW-R, BC-TMH is a Licensed Clinical Social Worker.  She has over 10 years of experience working with adults, using evidence-based treatment for anxiety, depression, insomnia, PTSD, stress and other disorders.  She is trained in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Cognitive Behavioral Therapy for Insomnia (CBTi) and Motivational Interviewing (MI)

She is a Board Certified Telemental Health provider able to offer telehealth options for individuals in New York State and New Jersey.

I am a licensed clinical social worker specializing in treating anxiety and facilitating coping with cancer-related concerns. In my practice, I found that sleep disturbance was common among my clients and I was trained in CBT-I. I offer CBT-I to treat insomnia in the context of mental health concerns and in cases where insomnia is the primary concern.

I am a clinical psychologist specializing in health psychology, anxiety management, and adjustment to change or life transitions. I am licensed in NY, CT, and MD as well as most states through PsyPact. 

I received my BA in psychology from Carleton College. I completed a PhD in counseling psychology at the University of Minnesota, in its top-ranked, American Psychological Association (APA) Accredited doctoral program. During my capstone clinical training year, I completed an internship at the Veteran’s Affairs Medical Center in Albuquerque, NM. I then completed a post-doctoral fellowship at the Brain Sciences Center at the Minneapolis Veteran’s Affairs Medical Center.

I offer Cognitive Behavioral Therapy for Insomnia (CBT-I; and a variety of other psychological issues) to adults.  I was certified in providing CBT-I in 2017 by the Department of Psychiatry at the University of Massachusetts Medical School.  Consistent with the research on it, I have found CBT-I to be a very effective intervention.  When clients have other psychological issues as well, I often weave the concepts of CBT-I into sessions along with other treatments as needed.

Aaron is a Registered Psychotherapist and Registered Sleep Technologist with over 20 years of experience in the industry. He studied Psychology at Trent University and graduated with an Honours Bachelor of Science degree. Aaron then spent two years in the Graduate Program in Experimental Psychology at the University of Southern Mississippi, where he specialized in the relationship of Sleep to Learning and Memory. He developed the Evolution Sleep insomnia program in 2013 and specializes in helping people who suffer from behavioural sleep issues. 

His approach to insomnia utilizes techniques found in cognitive-behavioural therapy for insomnia (cbt-i). These techniques have shown to be successful in improving behavioural sleep issues. Aaron also has experience with the wide range of sleep disorders, and is often asked to speak at public events offering his insight into the world of sleep.

I am a licensed clinical psychologist who specializes in clinical health psychology. I completed my Ph.D. in clinical psychology at Ohio University, internship at the Phoenix VA, and post-doctoral fellowship in clinical health psychology at Tripler Army Medical Center. I am now a staff psychologist at the Phoenix VA and a national training consultant through the VA CBT-I Training Program. I also offer CBT-I in my part-time private practice at Phoenix Health Psychology, PLLC.

Erin Baehr, Ph.D. is a licensed clinical psychologist, and is board certified in Sleep Medicine and Behavioral Sleep Medicine. She is the founder and clinical director of Insight Sleep Specialists, a virtual practice that delivers customized, evidence-based interventions to help individuals accomplish their sleep goals.  She earned a Ph.D. from Northwestern University and an undergraduate degree from Cornell University.  She conducts her practice in the state of Maryland, and is licensed through Psypact to provide telehealth services in 28 states. More information is included on her website at www.insightsleep.org or by calling her office at 855-228-2289.

I am a psychologist working at the Elson Student Health Center at the University of Virginia with a specialty in behavioral sleep medicine.  Please note that I am only able to see current UVa students.  This is not a private practice and is not open to members of the public.  However, I do want to make sure that UVa students know about my services, which are available to eligible students for free through Counseling and Psychological Services (CAPS).

Assessment for all sleep disorders, CBT-I Course and Individual therapy running over 5-12 weeks, Psychotherapy for all clinical psychopathology, home based sleep studies, CPAP Psychoeducation, adaption and maintenance for compliance.

About Dr. Barry:

Teletherapy services available throughout Massachusetts for insomnia and stress-related symptoms. Get past insomnia using the first-line recommended treatment, Cognitive-Behavioral Therapy for Insomnia (CBT-I), as well as mindfulness-based and Acceptance and Commitment Therapy (ACT) practices. My therapeutic approach is informed by over a decade of experience as a health coach, group facilitator, and instructor in sleep, stress management, and self-care. In addition to being a clinical psychologist, I have extensive mindfulness and yoga experience for those who are drawn to integrate the mind-body relationship. Memberships include: American Academy of Sleep Medicine, Society of Behavioral Sleep Medicine, and World Sleep Society. I am not contracted with any insurance companies. However, some insurance plans offer partial reimbursement for out-of-network providers.

Jennifer Beathe, Psy.D. is a Licensed Clinical Psychologist specializing in Evidence-Based Treatment for Anxiety and Mood Disorders. Dr. Beathe offers telehealth services throughout Alaska and Hawaii.  

Cognitive Behavior Associates (CBA) is a group practice founded by Joel L. Becker, Ph.D. & his associates in 2005 and is one of the largest cognitive-behavior therapy practices in Southern California. We have a specific program “Soundly Sleeping” based on CBT-I. 

In my therapy practice, I work with people who are looking for answers, who want to understand more about themselves and the struggles currently interfering with having the life they want. I support people who are feeling overwhelmed by stress and anxiety and provide guidance to relieve the physical and emotional symptoms that are causing distress. I also help people sleep utilizing Cognitive Behavioral Therapy for Insomnia. My goal is to help you understand, manage, and embrace your anxiety, fears, stress, or insomnia (or all of these) so that you can thrive!  

Behavioral Sleep Medicine; Sleep Problems of New Parents and Infants; Circadian Sleep Problems of Adolescents; Insomnia

Mental Health Counselor practicing at Olympia and Westport, Washington.  Private pay only, with sliding fee scale.  

Andy Berkowski, MD of ReLACS Health is a board certified sleep physician who completed fellowship training at the historic Stanford Sleep Medicine Center and provides a two-month CBT-I membership program rarely offered by sleep physicians. ReLACS Health is a direct specialty care sleep clinic providing comprehensive sleep management through telemedicine in MI, OH, and FL. New patients have a 90-minute Comprehensive Consultation and have the option of continuing with membership in the CBT-I program with standard membership thereafter. Dr. Berkowski can provide care for the full spectrum of sleep disorders simultaneously with insomnia therapy. The direct care clinic offers patients ongoing and direct communication with Dr. Berkowski in between visits to provide personalized, holistic sleep health management.