Many people these days complain of low energy, unrefreshing sleep, difficulty falling asleep or trouble staying asleep. For most, sleep feels out of control, like it has a mind of its own. Poor sleep can affect your health, your mood and your relationships. At Insight Sleep Specialists, we use the latest science and research to help you learn which factors may be interfering with your sleep. We help you set goals, modify behaviors, and think differently in order to take control of your sleep. We are offering virtual insomnia treatment in the state of Maryland and sleep coaching nation-wide. We also offer a niche service for jet lag prevention.
Erin Baehr, Ph.D. is a clinical psychologist, licensed in the state of Maryland and is board certified in Sleep Medicine and Behavioral Sleep Medicine by the American Board of Sleep Medicine. She delivers customized, evidence-based interventions to help individuals accomplish their sleep goals. She earned a Ph.D. from Northwestern University and an undergraduate degree from Cornell University. She is licensed in and conducts her practice in the state of Maryland. She offers virtual sleep coaching and jet lag prevention nation-wide.