Ehler, Carol

USA 1075 Central Park Avenue, Suite 202, Scarsdale, NY 10583

Details

I am a licensed clinical social worker with 15 years of experience providing evidence-based treatment for mood-related disorders including anxiety and depression.  I have also had specialized training and experience in treating insomnia through Cognitive Behavioral Therapy for Insomnia.  In my practice, in addition to a focus on changing behaviors that interfere with sleep, I pay special attention to identifying and targeting the problematic emotions and worry thoughts that play such a large role in the perpetuation of insomnia.  When called for, I teach skills to help clients tolerate the distress that often accompanies poor sleep and the challenges that behavior change can create.  Furthermore, mindfulness strategies play a central role in my treatment approach.

In addition to the description of my experience and approach as noted above, I have been intensively trained in Dialectical Behavior Therapy.  In addition to CBT-I, I provide comprehensive DBT, including leading skills groups for adults and families.    

  • USA 1075 Central Park Avenue, Suite 202, Scarsdale, NY 10583

Additional Details

Westchester Cognitive and Dialectical Behavior Therapy Group
9148746845
New York: NY
Yes
Social Worker
MSW
New York
LCSW
10-20 Years
1-5 Years
No
No
Yes
1-5 Years
Insomnia
Yes
1
"Introduction to CBT-I" as a part of the Iona College Counseling Center's Seminar Series
2