Ehler, CarolUSA 1075 Central Park Avenue, Suite 202, Scarsdale, NY 10583
I am a licensed clinical social worker with 15 years of experience providing evidence-based treatment for mood-related disorders including anxiety and depression. I have also had specialized training and experience in treating insomnia through Cognitive Behavioral Therapy for Insomnia. In my practice, in addition to a focus on changing behaviors that interfere with sleep, I pay special attention to identifying and targeting the problematic emotions and worry thoughts that play such a large role in the perpetuation of insomnia. When called for, I teach skills to help clients tolerate the distress that often accompanies poor sleep and the challenges that behavior change can create. Furthermore, mindfulness strategies play a central role in my treatment approach.
In addition to the description of my experience and approach as noted above, I have been intensively trained in Dialectical Behavior Therapy. In addition to CBT-I, I provide comprehensive DBT, including leading skills groups for adults and families.
- USA 1075 Central Park Avenue, Suite 202, Scarsdale, NY 10583