My practice focuses almost exclusively on the assessment and management of sleep problems and dependence on sleeping pills. As an ex-insomniac, night owl, sleep scientist, psychologist, and certified behavioral sleep specialist I bring a unique perspective to managing sleep problems. I know what it is like to suffer from poor sleep and I know how to help you sleep well. I will help you understand your sleep problem and guide you through proven non-medication cognitive and behavioral strategies. Trouble with sleeping pills? I will collaborate with you and your physician to slowly reduce and eliminate them from your life.
Behavioral Sleep Medicine (BSM) is is an emerging specialty in the field of psychology that specializes in the non-medication treatment of sleep disorders and related problems. Non-medication treatments include cognitive-behavioral therapy, desensitization, motivational interviewing, nightmare rescripting, bright light therapy, and others.
I want to help you restore the healthy natural sleep you need for living your best life. Call or email to schedule an appointment or free 15-minute phone consultation.