Gowda, Shantha

USA 2181 Greenwich Street, San Francisco, CA 94123

Details

I take a holistic approach to treating sleep problems. I bring my expertise in behavioral sleep medicine, which includes CBTi, and also take into account all relevant factors such as cultural background, personal history, family and friends, living arrangements, preferences, medications and other health and mental health conditions.

I provide brief evidence-based methods to treat various sleep disorders and sleep disturbances (e.g., insomnia, hypersomnia, circadian rhythm disorders, nightmares, PAP adjustment, etc.). My methods emphasize a mind body connection that focuses on identifying the unhelpful thoughts, beliefs and behaviors that disrupt sleep. My ultimate treatment goal is to help you build healthy sleep behaviors and understand how to think about sleep in a healthy and positive light.

  • USA 2181 Greenwich Street, San Francisco, CA 94123

Additional Details

California
ThinkSleep
4157669462
California: CA
Yes
Clinical Psychologist
PsyD
DBSM
PSY31116
1-5 Years
6-10 Years
Yes
Stanford Sleep Medicine Center
No
Yes
1-5 Years
Insomnia, Circadian Rhythm Disorders, OSA / Positional Therapy, OSA / CPAP adherence training, Period Leg Movements of Sleep (PLMs), Nightmare Syndrome, Pediatric Sleep Disorders, Enuresis, Bruxism
Yes
3
Assessment and Diagnosis of Common Sleep Disorders, Assessment and Diagnosis of Insomnia
Completed 1 year BSM fellowship and approximately 15 CE courses