Kapp, Kasryn

Feeling exhausted and sick of it! But then, when you go to lie down for bed, you feel more awake than you have all day with racing thoughts? Or you wake up in the middle of the night for no apparent reason. Insomnia can really take a heavy toll on our lives. 

I love working together with people to improve sleep because the results are often transformational and simple changes make a huge difference. CBT-i, a proven program that is highly effective, is my main tool for getting results.

The last CBT-i Group I offered, every single person who completed, experienced a an improvement in sleep. It is rare to see those kind of results with other forms of therapy which is why I love CBT-i.