BSM Specialties: Insomnia
Chase Aycock Featured
Dr. Chase Aycock is a licensed psychologist board-certified in both Clinical Health Psychology (ABPP) and Behavioral Sleep Medicine (DBSM). After serving over a decade as a U.S. Air Force psychologist, Dr. Aycock specializes in evidence-based care for adults, high-performance professionals, and military/first-responder populations struggling with sleep disorders, chronic medical conditions, health behavior change, and stress/anxiety. His practice heavily emphasizes behavioral and cognitive approaches, such as CBT for Insomnia (CBT-I), Imagery Rehearsal Therapy (IRT), Motivational Interviewing, Acceptance and Commitment Therapy (ACT), and other evidence-based treatments for sleep disorders and chronic illnesses. Delivering a structured, collaborative, and practical approach focused on real- ...
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Khue Bui Featured
Amber Simpson, MBA-HCAD, MSW, LCSW-S Featured
Virtual sleep therapy available in Texas & Illinois. Can’t sleep—again?
You’ve cut caffeine. You’ve tried melatonin, sleep hygiene tips, and even white noise apps. Still, it’s 2 a.m., and your brain won’t slow down. You’re tired of dreading bedtime and waking up unrefreshed.
You're sleep is not broken and unfixable.
You just need the right approach. One that’s rooted in science, tailored to you, and guided by someone who understands how personal sleep struggles can be.
My 5-Session CBTI Program: Sleep, Reimagined
As a licensed clinical social worker and sleep therapist, I offer a structured, personalized CBTI program that blends evidence-based techniques with compassionate care. It’s designed to help you retrain your brain and body for deeper, more restful sleep without medicatio ...
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Lindsay Wakayama, PsyD Featured
Licensed Clinical Health Psychologist with nearly a decade of experience helping individuals improve their sleep and overall well-being. Dr. Wakayama specializes in Cognitive Behavioral Therapy for Insomnia (CBT-I) and other sleep-related disorders, with clinical and supervisory experience at the Department of Veterans Affairs (VA), University of California, San Francisco (UCSF), and Stanford Health Care. She is dedicated to providing evidence-based, personalized care to support restorative sleep and healthier daily functioning.
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Beth Hoh Featured
I am a clinical social worker who came to sleep disorders work through a colleague, Wilfred Pigeon, PhD At the University of Rochester Medical Center. I was trained and supervised by him to be the sleep interventionist in 2 randomized clinical trial studies. This hooked me, because as a therapist for 25+ years at the time I met Wil, I never knew anything more that sleep hygiene tips to share with clients, but with Cognitive Behavioral Therapy for insomnia, I now have evidence based practice skills to help my clients + psychotherapy skills-a game changer for many! Now, 10+ years after my initial training, I have helped over 1,000 clients at the University of Rochester Medical Center's Sleep Disorders Clinic as well as in my private practice. Feel free to reach out to me if you reside in New ...
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I am an Assistant Professor at the Yale School of Medicine and a Fellow of the American Academy of Sleep Medicine. I'm also the author of Become Your Child's Sleep Coach: The Bedtime Doctor's 5-Step Guide, Ages 3-10.
I've been treating people with insomnia with Cognitive Behavioral Therapy for Insomnia (CBT-I) for more than twenty years. CBT-I is a rapid and very effective treatment for insomnia and the results are lasting.
I also specialize in helping parents teach their preK and elementary-aged children to be great, independent sleepers.
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Kimberly Schildbach Therapy - Insomnia Solutions: I help adults overcome insomnia, persistent sleep difficulties, and nightmares. I provide structured, evidence-based treatment using CBT-I for insomnia and CBT-N and IRT for nightmares, including those connected to past stressful or traumatic events as well as nightmares with no clear origin. My focused 6–8 week programs are practical, supportive, and designed to create real change - so you can fall asleep more easily, stay asleep through the night, and wake feeling truly rested. Restful sleep is possible. I help adults take back their sleep in Massachusetts, Connecticut, Washington, and Florida.
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Jesús Parra, M.A., M.Div., LMFT, is a licensed marriage and family therapist with over 23 years of clinical experience, specializing in the treatment of insomnia and trauma-related conditions. He is trained in Cognitive Behavioral Therapy for Insomnia (CBT-I) through the Stanford Sleep Health Insomnia Program.
His work focuses on identifying and addressing the behavioral, cognitive, and physiological factors that maintain insomnia, particularly in the context of trauma and relational stress. Jesúsintegrates a neurobiological, evidence-based approach to help clients restore sleep by working with sleep drive, reducing conditioned arousal, and rebuilding healthy sleep patterns.
He works with individuals and couples experiencing anxiety, depression, trauma-related distress, compulsive b ...
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I am a clinical psychologist practicing in Edmonton, Alberta, Canada. I am trained in specialized insomnia-focused treatment utilizing CBT for Insomnia (CBT-I).
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Dr. Rickards is a board-certified clinical neuropsychologist with a special interest in CBT-I.
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Jamie Schwartz, MSW, LCSW-R, ACT joined the CBT Center in 2021 bringing a wealth of Cognitive Behavior Therapy expertise. She is a licensed clinical social worker with over 20 years of clinical experience. She is trained in a variety of evidence-based practices including cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT). She also is certified by the Academy of Cognitive Therapy.
Jamie specializes and has extensive experience treating individuals struggling with anxiety, depression, insomnia, and ADHD. She works with patients as young as grade school age to high school and college through to adults.
She also enjoys supporting parents to help their kids navigate this challenging time of life. She is an expert in parent training and utilizes behavior modifi ...
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Brandon Peters-Mathews, M.D., FAASM, is a board-certified neurologist and sleep physician who practices at Virginia Mason Franciscan Health in Seattle. He was a sleep fellow at Stanford University where he was trained in cognitive behavioral therapy for insomnia (CBTI). He is a fellow of the American Academy of Sleep Medicine. He is the author of Sleep Through Insomnia and created a self-guided online CBTI program called Insomnia Solved. He is a leading voice in sleep medicine, having written more than 1000 articles over the past decade that are read by millions of people each year. He lectures extensively, works at the cutting edge of telemedicine and insomnia therapy, and provides comprehensive resources and consulting services to advance the field.
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