Virtual Care Throughout Indiana
Evidence-Based Insomnia Treatment (CBT-I) & Nervous-System Restoration
About My Approach
Chronic insomnia is rarely just about sleep hygiene; it is a physiological cycle where racing thoughts, conditioned bedtime arousal, and nervous system activation keep your body stuck in fight-or-flight.
My approach utilizes Cognitive Behavioral Therapy for Insomnia (CBT-I)—the gold-standard, first-line, non-medication medical protocol recommended by the American College of Physicians and the American Academy of Sleep Medicine. Rather than providing generic sleep tips, I guide you through a targeted, data-backed reconditioning of your sleep-wake rhythm. By combining behavioral sleep scheduling, cognitive reframing of nighttime anxiety, and somatic nervous-system regulation, we retrain your brain to see your bed as a sanctuary for rest rather than a battleground of frustration.
The 6-Week Guided CBT-I Program
This short-term, transformational series is structured to break the 3 AM wakeful cycle and build lasting, natural sleep architecture.
Program Inclusions: 6 structured sessions, comprehensive initial sleep evaluation, personalized sleep plan, and targeted check-ins throughout treatment.
Phone:
Email:
Website:
Practice Name
Restoration Psychotherapy
Practice Phone
(317) 210-3735
BSM/CBT-I CE Courses in the past year?
CBT-I Web
Accepting New Patients
Yes
Accept Private Insurance?
Yes
Year Practice Established
1
