I take a scientific and person-centered approach, utilizing evidence-based practices (EBPs) including CBT-I for insomnia and neurocounseling. My work is grounded in the science of neurobiology, mental health, and human behavior, ensuring we do more than "talk" — we create meaningful, measurable progress. Healing is not a passive process; it is an intentional journey. Therapy with me is an active process, focused on understanding patterns, building new skills, and making lasting behavioral changes. I am here to help you navigate this path with insight, compassion, and expertise.
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