Enrico Viola Online Sleep Specialist ^Featured

I work with adults worldwide who struggle with insomnia and poor sleep.
Using evidence-based CBT-I, combined with ACT, sleep hypnosis and mindfulness methods. I help you fall asleep faster, reduce night awakenings, and rebuild a natural, reliable sleep rhythm.

I have been trained in CBT-I with The Sleep Consultancy Ltd under Dr. Jason Ellis, a world-renowned sleep researcher and in ACT through certification with Dr. Steven Hayes, the originator of the model.

I hold full qualification as a Cognitive Behavioural Hypnotherapist Level 5, trained at the UK College of Hypnosis and Hypnotherapy. My training is approved by the following organisations:

The British Psychological Society
The International Council of Integrated Psychotherapists (ICIP)
The General Hypnotherapy Register (GHR)

I maintained registration with the General Hypnotherapy Register and the British Sleep Society’s UK Multidisciplinary Sleep Professionals, to follow their professional standards which ensure I deliver an evidence-based approach with care and integrity.