Justin La Rose, M.Psy, RP ^Featured

Do you ever feel like bedtime isn't a relief, but a punishment? Like you're walking toward the gallows instead of toward rest?
Do you wake up in the middle of the night, stare at the ceiling, and mutter—"Not again"?

Maybe you've tried the teas, the blackout curtains, the apps, the influencers' rituals. And yet… still awake.

If so, you're in good company. I've specialized in Cognitive Behavioural Therapy for Insomnia (CBT-I) for over 10 years, and I've seen this exact pattern hundreds of times—in clients who now sleep soundly.

Renowned clinical psychologist, Marsha Linehan, once said that when we're distressed, we really only have three choices: change the way we think, change the way we act, or remain utterly miserable. And if you've struggled with insomnia for any length of time, you already know that misery quite well.

But here's what I've learned from helping people escape this cycle: you don't have to keep choosing it.

Unlike sleep aids or quick fixes that you've probably already tried, CBT-I addresses the root patterns keeping you awake. It's a structured, evidence-based method that retrains your brain and body to welcome sleep instead of fighting it.

The clients I work with typically see significant improvement within 4-8 weeks. Now it's your turn.

👉 Book your free 20-minute consultation by emailing me at the address below. Let's get you sleeping again.