Amanda Parmley ^New!

Are sleepless nights and restless thoughts leaving you feeling exhausted and overwhelmed? Does it seem like no matter how hard you try, you just can’t get a good night’s sleep? I understand the profound impact that insomnia can have on your daily life and overall well-being. Without quality sleep, everything feels more difficult than it should. Are you ready to make a change?

If you answered yes to any of the above questions, then Cognitive Behavioral Therapy for Insomnia (CBT-I) may be a good fit for you. I get just how debilitating not sleeping well can be. I actively collaborate with my clients to help them achieve a better night’s sleep.

CBT-I is a highly effective, evidence-based approach that addresses the underlying thoughts and behaviors contributing to sleep difficulties. Through personalized strategies, we'll work together to establish healthy sleep patterns, manage stress, and transform negative beliefs about sleep. My goal is to provide a supportive and compassionate environment where you feel empowered to overcome insomnia and embrace rejuvenating rest.

As a private pay therapist, I focus entirely on delivering individualized care tailored to your unique needs, without the constraints often associated with insurance-based services. This approach ensures flexibility, confidentiality, and a therapeutic experience centered solely on your well-being.

If you're in Kentucky and ready to embark on a journey toward better sleep and improved quality of life, I'm here to guide and support you every step of the way. Together, we can navigate the challenges of insomnia and work towards achieving the restful nights you deserve.