Jessica Weatherford ^{New! Featured}

Struggling with insomnia can leave you feeling drained, frustrated, and stuck in a cycle of sleepless nights and exhausting days. If you’re ready for a change, effective help is available.

At Catalyst Psychology, I offer expert Cognitive Behavioral Therapy for Insomnia (CBT-I)—the gold standard for insomnia treatment—through a structured, personalized process designed to get you real results. This evidence-based approach helps you rebuild healthy sleep habits, calm racing thoughts, and finally get the deep, restorative sleep you need to feel like yourself again.

Most clients experience meaningful improvements within just 7–10 sessions, including falling asleep faster, waking up less during the night, and feeling more energized and focused during the day. We’ll work together to create a tailored plan that addresses the habits, stress, and mental patterns keeping you stuck—and replace them with strategies that support lasting, sustainable sleep.

I work with adults, adolescents, and college students whose lives have been disrupted by insomnia, anxiety, stress, and other sleep disturbances. Therapy is active, collaborative, and focused on building real skills you can use—both at night and during the day—to reclaim your energy, mood, and motivation.

You don’t have to stay stuck in the cycle of exhaustion. Therapy can help you reclaim the sleep—and the life—you deserve.