Mónica Grey ^New!

Mónica Grey, MS, LCPC, NCC, is a licensed clinical professional counselor and the founder of Grey Wellness, a virtual private practice based in Maryland. She specializes in Cognitive Behavioral Therapy for Insomnia (CBT-I) and is currently completing a CBT-I consultation program through Stanford University. Mónica takes a structured, evidence-based approach to helping clients overcome chronic insomnia without medication, addressing the cognitive and behavioral patterns that maintain poor sleep.

Beyond insomnia, Mónica works with clients navigating anxiety, trauma, and chronic stress, issues that frequently co-occur with and fuel sleep difficulties. She draws from CBT, Acceptance and Commitment Therapy (ACT), and the Unified Protocol to treat the full clinical picture rather than the sleep complaint in isolation. Her clinical lens is informed by a feminist, culturally responsive framework, recognizing how systemic pressures, gender roles, family dynamics, and cultural expectations shape the way clients experience distress and seek help.
As a Latina and bilingual clinician, Mónica is committed to making quality sleep care accessible to Spanish-speaking communities, a population significantly underserved in behavioral sleep medicine. She offers all services in both English and Spanish.

Mónica earned her Master's degree from Johns Hopkins University and her undergraduate degree from Universidad Cooperativa de Colombia. Grey Wellness is a private-pay practice.