Michele Rose ^Featured

Michele Rose, LCSW provides CBT-I for adults with insomnia, many of whom feel their sleep is beyond help. She has over 15 years of experience facilitating CBT-I workshops and treating adults with insomnia, and she is certified in CBT-I through Stanford University. Michele’s clinical focus includes sleep anxiety, fear of sleeplessness, body scanning and symptom monitoring, tinnitus-related insomnia, hypnic jerks, and sleep disruption related to periodic limb movements, PLMD, or PLMS. Her individualized work focuses on improving sleep duration, sleep quality, daytime functioning, and quality of life, while helping clients rebuild comfort and confidence with bed and bedtime instead of approaching sleep with dread. Email Michele directly at MicheleRose@healthysleeptherapist.com.