Jenae Spencer Featured
Jenae is passionate about helping people improve their health and well-being and regain hope. She believes the physical, mental, and spiritual bodies are intrinsically connected and incorporates mind/body techniques to treat the whole person. Jenae’s work has been informed by her training in Cognitive Behavioral Therapy for Insomnia (CBT-I), Board Certification in Biofeedback through the Biofeedback Certification International Alliance, mindfulness, and self-compassion. Combining these practices, she is particularly interested in helping clients significantly improve sleep. By exploring beliefs and nervous system dysregulation that may be hindering sleep, she assists clients in gaining incredible benefits in not only sleep performance but also decreased anxiety, improved mood, and increased energy overall. Through her biofeedback training, she specializes in training heart rate variability (HRV) to enhance nervous system regulation.
Jenae is licensed to practice in Massachusetts, New York, Virginia, South Carolina, and Florida. She is also a 200-hour certified yoga instructor through Yoga Alliance. She uses her yoga practice to inform nervous system regulation and mindfulness practices.
Jenae is licensed to practice in Massachusetts, New York, Virginia, South Carolina, and Florida. She is also a 200-hour certified yoga instructor through Yoga Alliance. She uses her yoga practice to inform nervous system regulation and mindfulness practices.
Clinician Details
Profession
Clinician Degree(s)
LPC, LMHC
BSM Specialties
CBT - I Experience
BSM Experience
Telemedicine
Yes
Primary Language
English
Additional Languages
- English
BSM/CBT-I CE courses attended in the Past 5 Years?
2
US State - Clinical License
US State - Licensed State
PSYPACT Licensed
Practice Name
Zest Counseling
Accept private insurance?
No
Provide Veteran’s Administration (VA) clinician services?
No
Accepting New Patients
Yes
Practice Address
Practice Website
Practice Email
Clinician Views
277
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