Sarah Kulig ^Featured

I provide CBT-I by telehealth to clients physically located in NH or VT. Sleep is a huge part of everyone’s life, yet it can be challenging to know where to start when your sleep is causing problems. I use cognitive behavioral therapy for insomnia (CBT-I) to help you identify what’s going wrong with your sleep and how to make it better. Using CBT-I, I support you to become a thoughtful investigator into your sleep needs, sleep habits and sleep-related attitudes, which then helps us identify the most effective strategies to make changes. My goal is to not only help you to improve your sleep quantity and quality, but to also support you in gaining confidence to navigate sleep challenges in the future with less distress and anxiety.

I do not accept insurance but offer a sliding scale. Please request this at your intake.