Leah Ann Bolen ^Featured

Leah is an Integrative Adult Sleep Coach and certified CBT-I (Cognitive Behavioral Therapy for Insomnia) clinician specializing in non-pharmacological, evidence-based support for adults navigating chronic insomnia, nighttime overthinking, and sleep struggles tied to stress or burnout.

She serves as the Sleep & Dream Specialist at the world-renowned Miraval Resort & Spa, where she has helped thousands of individuals improve their sleep through practical, science-informed programs that blend CBT-I tools with mindfulness, guided relaxation, and strategies that support nervous system regulation.

Her path into sleep work began after years in the high-pressure world of corporate advertising, where she personally struggled with chronic insomnia. That lived experience, combined with advanced training in behavioral sleep medicine and CBT-I, now fuels her mission to help others find the kind of deep, natural rest she once longed for herself.

Leah is known for her compassionate, non-clinical approach that bridges the gap between conventional CBT-I and holistic wellness. She offers individualized coaching that honors both the science of sleep and the nuance of each person’s lived experience.