Neha Uberoi ^Featured

Neha Uberoi is a licensed clinical social worker with specialized training in Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based treatment for chronic sleep difficulties. She helps clients break the frustrating cycle of sleeplessness using practical tools that improve both sleep quality and overall mental health. In addition to insomnia, Neha treats a range of concerns including anxiety, depression, stress-related conditions, job burnout, addiction, identity issues, life transitions, women’s health, and relationship challenges. Her approach is culturally sensitive, person-centered, and grounded in evidence-based practices such as CBT and strategic therapy.

Drawing from her experience as a former professional athlete and mother of three, Neha brings authenticity, discipline, and empathy to her work—particularly when supporting high-achieving individuals juggling multiple demands. She has a special interest in working with athletes to enhance performance, mental wellbeing, and resilience. Neha recently served on the board of directors for the United States Tennis Association (USTA), where she helped shape initiatives focused on athlete mental health, and she is an active member of the Association of Social Workers in Sport (ASWIS).

Neha is Indian-American and fluent in English, with high proficiency in Hindi and Punjabi. Outside the therapy room, you can find her on the golf course, in the gym, or hosting lively gatherings with family and friends.