Maria Blanchard ^{New! Featured}

About Me
I'm a board-certified nurse practitioner with over 12 years of experience in primary care, general psychiatry, and women's health. I'm certified in CBT-I and offer online sleep coaching, helping people overcome insomnia through a collaborative, compassionate, and evidence-based approach.
Whether insomnia is a new problem or you had it for decades, we'll work together to understand what's keeping you awake and gently address the root causes standing in the way of a good night's sleep.

Together, we'll focus on:

improve your ability to fall asleep faster
Improving your sleep efficiency
Reduce night time awakenings
Reducing the worry and anxiety that builds around bedtime

Creating lasting behavioral changes that support deep, restorative rest—not just now, but for years to come

How We Work Together
I offer personalized sleep coaching through telehealth sessions, both group and individual sessions.

Your Path Forward
I personally know how important sleep for your next day well being. Better sleep means more energy and better mood.
I am looking forward to help you on your journey.