John Tzanos, Ph.D., is a licensed psychologist in CA, CO, FL and MN providing evidence-based treatment for insomnia and sleep-related difficulties. He offers Cognitive Behavioral Therapy for Insomnia (CBT-I) through a structured, research-supported approach that includes sleep restriction, stimulus control, cognitive restructuring, and circadian-informed behavioral strategies. Dr. Tzanos completed CBT-I training through PESI’s 19-hour intensive program and the Medical University of South Carolina’s 10-hour provider training. His practice focuses on helping adults understand and correct the behavioral and cognitive patterns that maintain chronic insomnia, nighttime anxiety, and disrupted sleep. In addition to CBT-I, Dr. Tzanos is trained in Acceptance and Commitment Therapy (ACT), Exp ...
Read More...