City: Clifton Park

I am a Licensed Clinical Social Worker and Certified Cognitive Behavioral Therapy for Insomnia (CBT-I) provider with extensive experience helping adults improve their sleep and overall well-being. Since becoming certified in CBT-I in 2015, I have provided evidence-based insomnia treatment in both healthcare and private practice settings, including many years serving Veterans within the VA healthcare system. CBT-I is the gold-standard, non-medication treatment for chronic insomnia. I work collaboratively with clients to identify and change the thoughts, behaviors, and sleep patterns that contribute to persistent sleep difficulties, helping them achieve more restful and restorative sleep. I currently provide CBT-I through my private practice and offer virtual services to adults located ...
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