I work with older teens and adults in Idaho, Wyoming, and Utah navigating anxiety-related concerns—including generalized anxiety, panic disorder, social anxiety, health anxiety, phobias, OCD, and insomnia—as well as parents seeking evidence-based tools to support a child with anxiety or OCD. My goal is to help clients build self-awareness, confidence, and resilience. I completed basic and advanced training for cognitive behavioral therapy for insomnia (CBT-I) with Drs. Perlis and Posner at the University of Pennsylvania's Perelman School of Medicine in 2024 and 2026. I offer CBT-I both as a standalone treatment and integrated with other therapy when appropriate.
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