I offer I-CBT as a standalone treatment for insomnia, and also embed I-CBT into longer therapeutic journeys that make space for processing your life, your history, and the conditions that may have prompted the initial onset of your sleeplessness. In addition to supporting clients with insomnia, I have advanced training in perinatal mental health, eating disorders and OCD, and often work with artists, parents and people in high stress careers. My style is warm, curious and compassionate, and I really work to understand where you're coming from and help you figure out what it looks like to make I-CBT work for you and your specific situation.
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