If you are reading this, you likely already know how frustrating and debilitating poor sleep can be. Fortunately, there are effective, brief, non-medication treatments available to help you, even if you have suffered from insomnia for decades. I am a clinical psychologist with over 20 years' experience helping people with a range of conditions and issues, now specializing in treating insomnia with CBT-I. My practice is 100% telehealth from my home in York, PA and my PSYPACT license allows me to see folks in 39 states and territories. I have completed trainings under leaders in the behavioral sleep medicine field through the University of Pennsylvania, Oxford University, and the Society for Behavioral Sleep Medicine. My approach is highly collaborative, transparent, and data-driven. Empath ...
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