Ben Tabak, PhD

Ben Tabak is a licensed clinical psychologist who provides Cognitive Behavioral Therapy for Insomnia (CBT-I). He earned his PhD in Clinical Psychology from the University of Miami, completed five years of postdoctoral training in the Department of Psychology at UCLA, and was an Associate Professor of Psychology at Southern Methodist University. He is currently the co-owner of Welcome in Psychology Group in Newport Beach, CA and serves as a lecturer in the Department of Psychology at UC Irvine.

Dr. Tabak helps adults improve sleep by changing the behaviors and thought patterns that interfere with consistent, restorative rest. He also offers therapy for anxiety, stress, and related concerns that often impact sleep and overall functioning. He commonly works with clients who experience difficulty relaxing or pressure related to work and performance. His approach is practical, goal-oriented, and tailored to each client.

Clients can engage in focused CBT-I or integrate sleep treatment with broader psychotherapy depending on their needs. He offers in-person sessions in Newport Beach, CA and via telehealth throughout California.