Emily K. Fitton
I’m a psychotherapist in private practice licensed in NY and NJ. I offer over a decade of experience, specializing in treating anxiety and insomnia. My own struggle with insomnia led me to Cognitive Behavioral Therapy for Insomnia (CBT-I), and I was my own first CBT-I patient. It worked so well that I became a CBT-I practitioner. My patients also appreciate how well CBT-I works, and how quickly.
In nearly all the patients I’ve treated for insomnia, there is a strong tendency for perfectionism. I found that enhancing core CBT-I with additional modules on mindfulness, relaxation and emotional regulation skills effectively addresses this issue.
Sleep is so fundamental to our well-being, and it can get off-balance easily. One of my greatest professional joys is when my patients report that they’re sleeping better and feeling in control of their sleep system after our course of CBT-I treatment.
In nearly all the patients I’ve treated for insomnia, there is a strong tendency for perfectionism. I found that enhancing core CBT-I with additional modules on mindfulness, relaxation and emotional regulation skills effectively addresses this issue.
Sleep is so fundamental to our well-being, and it can get off-balance easily. One of my greatest professional joys is when my patients report that they’re sleeping better and feeling in control of their sleep system after our course of CBT-I treatment.
Clinician Details
Profession
Clinician Degree(s)
LCSW
BSM Specialties
CBT - I Experience
Telemedicine
Yes
Primary Language
English
BSM/CBT-I CE Courses in the past year?
2023 SBSM Scientific Conference
BSM/CBT-I CE courses attended in the Past 5 Years?
3
PSYPACT Licensed
Accept private insurance?
No
Accepting New Patients
Yes
Practice Phone
347-868-7791
Practice Website
Practice Email
Year Practice Established
2013
Clinician Views
225
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