Erika Lundgren Featured
Erika Lundgren is a licensed independent clinical social worker based in New Hampshire, working with adults across the lifespan, with a focus on helping those who struggle with sleep difficulties. Her clients come to her having issues falling asleep and waking up in the middle of the night who have tried medication, relaxation, new mattresses with no long term success. Erika is particularly sensitive to clients facing moments of transition like a move to a new city, job loss, break up, life stress, and symptoms of anxiety that can have negative impacts on sleep.
Erika’s approach is rooted in Cognitive Behavioral Therapy for Insomnia, an evidenced based treatment that focuses on helping patients understand the root cause of their sleep, learn new strategies to manage sleep anxieties, and reset their sleep patterns. She works to help clients understand their own unique sleep schedules and needs, while providing concrete skills clients can use even after therapy is over.
Erika is committed to her clients seeing real and quick progress in improving their sleep quality. She brings warmth, flexibility, and humor into the therapeutic space to help clients achieve their goals. In addition to her office space in Portsmouth, NH she serves the entire state of New Hampshire and Massachusetts with virtual therapy.
Erika’s approach is rooted in Cognitive Behavioral Therapy for Insomnia, an evidenced based treatment that focuses on helping patients understand the root cause of their sleep, learn new strategies to manage sleep anxieties, and reset their sleep patterns. She works to help clients understand their own unique sleep schedules and needs, while providing concrete skills clients can use even after therapy is over.
Erika is committed to her clients seeing real and quick progress in improving their sleep quality. She brings warmth, flexibility, and humor into the therapeutic space to help clients achieve their goals. In addition to her office space in Portsmouth, NH she serves the entire state of New Hampshire and Massachusetts with virtual therapy.
Clinician Details
Profession
Clinician Degree(s)
MSW, LCSW
BSM Specialties
CBT - I Experience
BSM Experience
Telemedicine
Yes
Primary Language
English
BSM/CBT-I CE Courses in the past year?
Advanced CBT-I Course- March 2024, Perelman School of Medicine - University of Pennsylvania
BSM/CBT-I CE courses attended in the Past 5 Years?
2
PSYPACT Licensed
Training Experience
5 -10 Years
Practice Name
More Than Just Okay, PLLC
Accept private insurance?
Yes
Accepting New Patients
Yes
Practice Phone
978-504-2425
Practice Website
Practice Email
Year Practice Established
2022
Clinician Views
114
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