What keeps you up at night? Is it stress, anxiety, sleep disturbances, or life events? Do you want to try to address an old problem in a new way? My specialties include: insomnia, dreams/nightmares, trauma/PTSD, anxiety, Veterans, life transitions I have seen evidence-based practices for insomnia, nightmares and trauma begin to alleviate debilitating symptoms in a very short amount of time. Whether you have been suffering for 3 months or 3 decades, I have witnessed people recover and regain a quality of their lives they thought was lost. I am currently able to provide therapy to clients in New York, New Jersey, Maine, Massachusetts, Vermont, Delaware, Virginia, West Virginia, South Carolina, and Florida. ...
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Hi, my name is Lorraine Irlam. I’m a Registered Clinical Counsellor in Vancouver, BC and the founder of Insomnia Help Canada. If struggling to fall asleep, tossing and turning at night, or waking up too early has become your norm, you are not alone. Like you, I felt hopeless and desperate about my inability to sleep. And after a 20-year battle with chronic insomnia, I found a way to reclaim my life. Enter cognitive behavioural therapy for insomnia (or CBT-I), a practical, drug-free approach backed by decades of research that addresses the causes of your sleep problems. I also find acceptance and commitment therapy (ACT) and mindful self-compassion (MSC) to be invaluable additions to help people improve their sleep – and their quality of life. There’s nothing more rewarding ...
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Jason Lin is a Licensed Psychologist and Board Certified in Neurofeedback mentor (Biofeedback Certification International Alliance, BCIA) Jason not only offers evidence-based effective, gold standard treatments for chronic insomnia disorder (Cognitive Behavioral Therapy for Insomnia, CBT-I), but provides trainings and supervision in the field of behavioral sleep medicine and neurofeedback. ● Certification/Licensure 1. Clinical Psychologist License, Taiwan 2. Behavioral Sleep Medicine Certificate, Taiwan Society of Sleep Medicine 3. Taiwan Society of International Classification of Functioning, Disability and Health 4. Board Certified in Neurofeedback, Biofeedback Certification International Alliance（BCIA-BCN Certificate） ● Academic/Professional Experience 1. Clinical Psy ...
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Do you find yourself lying awake at night, despite trying to do everything right to sleep well? Are you worried about the impact of sleeplessness on your health, relationships and career? Are you wanting to get off sleeping medication (or avoid starting it in the first place), but worried you can't sleep without it? Whether you’ve been struggling to sleep for years or you’re experiencing insomnia for the first time - you are in the right place. I love to help clients discover consistent, quality rest using CBT-I. Together we will use a set of structured techniques and strategies to break the pattern of insomnia and establish a new healthy pattern of sleep that allows your body to repair its natural sleep mechanism in 6-8 weeks. (1) Compassion is central to my work. Dealing with i ...
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Siew Chung is a registered Clinical Psychologist with a special interest in behavioural sleep medicine, particularly the assessment and treatment of insomnia, circadian rhythm sleep–wake disorders, and nightmare disorder. He has extensive clinical and teaching experience in the management of depression, anxiety, and sleep disorders within Singapore's public primary healthcare system. He holds a Master of Clinical Psychology from HELP University, Malaysia, and a Postgraduate Diploma in Sleep Medicine from the University of Oxford, United Kingdom. Siew Chung is currently pursuing a Professional Doctorate in Clinical Neuropsychology at Universiti Sains Malaysia. In addition to his formal academic training, he has received additional training in Cognitive Behavioural Therapy for insomnia an ...
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Many of Dr. Patricia Wong's patients arrive with a frustrating sense that they’ve ‘tried everything.’ If you feel that way, it’s usually because your sleep difficulties have been treated as separate parts rather than a connected system. Rather than telling you to "just try harder" or "relax," Dr. Wong works with you to effectively improve your sleep by addressing the intersection of sleep biology, behavior, and psychological well-being.  Dr. Wong is a licensed Clinical Health Psychologist specializing in Behavioral Sleep Medicine who works with individuals across the lifespan, ranging from children to older adults. She operates a small clinical practice dedicated to helping individuals struggling with sleep difficulties and chronic pain in the Greater Boston community (office in Sharon) a ...
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Dr. Chase Aycock is a licensed psychologist board-certified in both Clinical Health Psychology (ABPP) and Behavioral Sleep Medicine (DBSM). After serving over a decade as a U.S. Air Force psychologist, Dr. Aycock specializes in evidence-based care for adults, high-performance professionals, and military/first-responder populations struggling with sleep disorders, chronic medical conditions, health behavior change, and stress/anxiety. His practice heavily emphasizes behavioral and cognitive approaches, such as CBT for Insomnia (CBT-I), Imagery Rehearsal Therapy (IRT), Motivational Interviewing, Acceptance and Commitment Therapy (ACT), and other evidence-based treatments for sleep disorders and chronic illnesses. Delivering a structured, collaborative, and practical approach focused on real- ...
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I am a Consultant Physician in Sleep and Respiratory Medicine working in the National Health Service in Wales, UK. I provide a general sleep medicine service and see patients with the full spectrum of sleep disorders. I gained the European accreditation in Sleep Medicine (European Somnologist - Expert in Sleep Medicine) in 2014. I am trained in CBT and CBT for insomnia. I have provided a CBT-I service since 2018. I also provide behavioural interventions for patients with Circadian Rhythm Sleep Disorders and CPAP intolerance.
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Rachel is a licensed mental health counselor specializing in treating sleep concerns. She earned a Bachelors degree in psychology from Brown University and a Masters in Counseling from Salve Regina University. Prior to starting RI Sleep Therapy, Rachel trained and worked as a research and clinical therapist at Butler & Newport Hospitals, and in college counseling and addiction treatment settings. In each of these clinical settings she has seen that when sleep is not going well, it is a great struggle, if not impossible, to make progress in other areas of life. For this reason, sleep has been an area of ongoing clinical interest, focus and specialized training throughout her counseling career. In addition to Cognitive Behavior Therapy for Insomnia (CBT-I), Rachel’s training and clinical app ...
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Do you find yourself lying awake at night, despite trying to do everything right to sleep well? Are you worried about the impact of sleeplessness on your health, relationships and career? Are you wanting to get off sleeping medication (or avoid starting it in the first place), but worried you can't sleep without it? Whether you’ve been struggling to sleep for years or you’re experiencing insomnia for the first time - you are in the right place. I love to help clients discover consistent, quality rest using CBT-I. Together we will use a set of structured techniques and strategies to break the pattern of insomnia and establish a new healthy pattern of sleep that allows your body to repair its natural sleep mechanism in 6-8 weeks. (1) Compassion is central to my work. Dealing with i ...
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Do you find yourself lying awake at night, despite trying to do everything right to sleep well? Are you worried about the impact of sleeplessness on your health, relationships and career? Are you wanting to get off sleeping medication (or avoid starting it in the first place), but worried you can't sleep without it? Whether you’ve been struggling to sleep for years or you’re experiencing insomnia for the first time - you are in the right place. I love to help clients discover consistent, quality rest using CBT-I. Together we will use a set of structured techniques and strategies to break the pattern of insomnia and establish a new healthy pattern of sleep that allows your body to repair its natural sleep mechanism in 6-8 weeks. (1) Compassion is central to my work. Dealing with i ...
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I have 10+ years experience working as a psychotherapist in the NHS and private practice and I specialise in sleep-related problems. I am trained in Cognitive Behavioural Therapy (CBT), Interpersonal Therapy (IPT) and Acceptance and Commitment Therapy (ACT). There is scientific research that supports the use of these approaches for a variety of problems. I do not believe in a one-size-fits-all approach and want to take time to understand your unique circumstances before suggesting treatment. I will usually complete an initial assessment with you to work out your difficulties and goals, and then spend some time formulating a bespoke treatment plan which I will share with you. My qualifications include: -CBT-I trained for the treatment of Insomnia -CBT & ACT therapy (BABCP acc ...
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Dan is the founder and clinical director of The Better Sleep Clinic, New Zealand's most highly rated behavioral sleep medicine clinic. Dan is a Diplomate of Behavioral Sleep Medicine and a licensed psychologist (15+ years) qualified and trained in CBT, CBTi, EMDR, Mindfulness-based Attention Training, ACT and other treatment approaches. He is a military veteran and has previously served as the performance psychologist to NZ's SAS elite special operations unit, Olympic sports teams, and professional rugby teams. Dan has been interviewed and featured in a range of local and international media including: Psychology Today, PsychCentral, Healthline, National Geographic, Forbes, Huffington Post, Myfitnesspal, EatThis. Dan specialises in treating insomnia, and is also experienced in treating oth ...
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Erika Lundgren is a licensed independent clinical social worker based in New Hampshire, working with adults across the lifespan, with a focus on helping those who struggle with sleep difficulties. Her clients come to her having issues falling asleep and waking up in the middle of the night who have tried medication, relaxation, new mattresses with no long term success. Erika is particularly sensitive to clients facing moments of transition like a move to a new city, job loss, break up, life stress, and symptoms of anxiety that can have negative impacts on sleep. Erika’s approach is rooted in Cognitive Behavioral Therapy for Insomnia, an evidenced based treatment that focuses on helping patients understand the root cause of their sleep, learn new strategies to manage sleep anxieties, and ...
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Dr. Max Shannon is a clinical psychologist specializing in anxiety disorders including insomnia and panic disorder. He currently offers telehealth services in Washington state and California. Treatment is flexible, collaborative and tailored to each individual client's needs. Max is well versed in the additional issues that many people with insomnia experience and offers both behavioral and interpersonal approaches in individual therapy. Together we will understand how insomnia works, treat your sleep problems and develop strategies for a future where sleep no longer causes you stress.
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I understand just how debilitating insomnia can be. I collaborate with my clients to help them achieve a better night's sleep. I meet with clients via telehealth throughout the state of NC. I take most major private insurances & offer superbills for those who would like to use out of network benefits.
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I use evidenced based CBT-I to achieve rapid and lasting benefit for insomnia. I am a Ph.D. prepared board certified psychiatric nurse practitioner that combines the clinical expertise of psychiatry while providing the compassionate and holistic approach of a psychiatric nurse. I offer a personalized path to achieve restful nights of sleep and overcome insomnia. My approach is comprehensive, grounded by empathy, and rooted in evidence based science. I will be your guide and support you through gaining control over your insomnia. I’m confident we can restore balance in your busy days and resolve sleepless nights. Be well.
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