Erika Lundgren is a licensed independent clinical social worker based in New Hampshire, working with adults across the lifespan, with a focus on helping those who struggle with sleep difficulties. Her clients come to her having issues falling asleep and waking up in the middle of the night who have tried medication, relaxation, new mattresses with no long term success. Erika is particularly sensitive to clients facing moments of transition like a move to a new city, job loss, break up, life stress, and symptoms of anxiety that can have negative impacts on sleep. Erika’s approach is rooted in Cognitive Behavioral Therapy for Insomnia, an evidenced based treatment that focuses on helping patients understand the root cause of their sleep, learn new strategies to manage sleep anxieties, and ...
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I provide CBT-I by telehealth to clients physically located in NH or VT. Sleep is a huge part of everyone’s life, yet it can be challenging to know where to start when your sleep is causing problems. I use cognitive behavioral therapy for insomnia (CBT-I) to help you identify what’s going wrong with your sleep and how to make it better. Using CBT-I, I support you to become a thoughtful investigator into your sleep needs, sleep habits and sleep-related attitudes, which then helps us identify the most effective strategies to make changes. My goal is to not only help you to improve your sleep quantity and quality, but to also support you in gaining confidence to navigate sleep challenges in the future with less distress and anxiety. I do not accept insurance but offer a sliding scale. Ple ...
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