Chris Ann Meno ^New! ^Featured

Poor sleep negatively impacts so many aspects of our lives - relationships, work, our mood, energy, concentration and health - but it doesn't have to any longer! Unfortunately, so many of the strategies out there that promote better sleep (e.g., sleep hygiene, supplements, sound machines) are not supported by strong science. Cognitive Behavioral Therapy for Insomnia (CBT-I) is different. CBT-I is a short-term, very effective treatment, backed by decades of solid research studies. The majority of people who try CBT-I report significant improvement. Whether you're experiencing insomnia or chronic nightmares*, let's work together to help you feel rested again. I've been a Psychologist for 21 years, am licensed to practice (only) in Indiana, and am in-network with Anthem BCBS.
*Nightmares are well-remembered dreams that cause you to wake up and to feel distressed. Nightmares can be effectively treated using a different form of Cognitive Behavioral Therapy called CBT-Nightmares. See: https://www.apa.org/monitor/2024/10/science-of-nightmares