City: Philadelphia
Kasryn Kapp Featured
Do you find yourself lying awake at night with racing thoughts and worries? Are you exhausted all day, yet you just can’t seem to sleep at night? Are you worried about the impact of sleeplessness on your health, relationships and career?
Whether you’ve been struggling to sleep for years or you’re experiencing insomnia for the first time - you are in the right place.
I love to help clients discover consistent, quality rest using CBT-I. Together we will use a set of structured techniques and strategies to break the pattern of insomnia and establish a new healthy pattern of sleep that allows your body to repair its natural sleep mechanism in 6-8 weeks. (1)
Compassion is central to my work.
Dealing with insomnia is hard enough. The last thing you need is the extra stress of someone ma ...
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I am a board-certified family medicine physician who delivers Cognitive Behavioral Therapy for Insomnia (CBTI).
After completing medical school at Mount Sinai in New York City, I relocated to Philadelphia for my residency in Family Medicine at Thomas Jefferson University Hospital. Since 2005, I have worked in private practice as well as large health systems and my clinical practice has been in full-spectrum, community-based care, treating patients ages 0-99+. In addition to my expertise in primary care, I have completed training in Cognitive Behavioral Therapy for Insomnia and have completed a Mini-Fellowship for Behavioral Sleep Medicine at the University of Pennsylvania.
So, why my interest in sleep? After four years of medical school and three years of residency, it was only afte ...
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