Melissa Serafin ^Featured

Struggling with sleep? Constantly feel tired but wired, or that your sleep is broken? Have you tried everything, from sleep hygiene to melatonin?

As a behavioral sleep therapist, I work with clients to improve sleep quality and quantity, helping them feel more rested and renewed. I use evidence-based interventions that are typically brief (6-8 sessions) and do not rely on medication. In addition to poor sleep quality, I also work with clients to address frequent, distressing nightmares.

I work with adults exhausted from poor sleep. They are often frustrated with medications that stop working and standard sleep hygiene advice. Many have been struggling with sleep problems for years. My work is tailored to you, your sleep history, and your goals to restore your sleep and ensure sustainable improvement.

I've been trained in gold standard treatments for insomnia and nightmares (CBT-I and CBT-N), and I incorporate ACT, mindfulness and meditation, and standard CBT principles in my work with clients.

Chronic sleep problems can be exhausting, even excruciating. You may also feel hopeless, constantly worrying how your sleep is impacting your mood, daily functioning, relationships, and your health. Improvement is possible. Reach out if you are ready to shift from managing sleep problems to addressing the root cause.