I am a psychotherapist focusing on the treatment of adults with sleep problems as well as ADHD, anxiety, depression, trauma, stressors, and other mental health concerns that commonly coincide with sleep symptoms. I offer cognitive behavioral therapy for insomnia (CBT-I) independently as well as in conjunction with other therapies to meet individual client needs. Services are currently via telehealth to clients who reside in New Jersey, Connecticut, and Vermont. I found my way to treating sleep issues when I had the opportunity to take a long-term clinical training in CBT-Insomnia. Like many of the therapies I utilize, once I began treating clients it became a joy to witness how significantly their circumstances improved as the result of this short-term therapy. I prioritize taking ...
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I am a psychotherapist focusing on the treatment of adults with sleep problems as well as ADHD, anxiety, depression, trauma, stressors, and other mental health concerns that commonly coincide with sleep symptoms. I offer cognitive behavioral therapy for insomnia (CBT-I) independently as well as in conjunction with other therapies to meet individual client needs. Services are currently via telehealth to clients who reside in New Jersey, Connecticut, and Vermont. I found my way to treating sleep issues when I had the opportunity to take a long-term clinical training in CBT-Insomnia. Like many of the therapies I utilize, once I began treating clients it became a joy to witness how significantly their circumstances improved as the result of this short-term therapy. I prioritize taking ...
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Do you find yourself lying awake at night, despite trying to do everything right to sleep well? Are you worried about the impact of sleeplessness on your health, relationships and career? Are you wanting to get off sleeping medication (or avoid starting it in the first place), but worried you can't sleep without it? Whether you’ve been struggling to sleep for years or you’re experiencing insomnia for the first time - you are in the right place. I love to help clients discover consistent, quality rest using CBT-I. Together we will use a set of structured techniques and strategies to break the pattern of insomnia and establish a new healthy pattern of sleep that allows your body to repair its natural sleep mechanism in 6-8 weeks. (1) Compassion is central to my work. Dealing with i ...
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Do you find yourself lying awake at night, despite trying to do everything right to sleep well? Are you worried about the impact of sleeplessness on your health, relationships and career? Are you wanting to get off sleeping medication (or avoid starting it in the first place), but worried you can't sleep without it? Whether you’ve been struggling to sleep for years or you’re experiencing insomnia for the first time - you are in the right place. I love to help clients discover consistent, quality rest using CBT-I. Together we will use a set of structured techniques and strategies to break the pattern of insomnia and establish a new healthy pattern of sleep that allows your body to repair its natural sleep mechanism in 6-8 weeks. (1) Compassion is central to my work. Dealing with i ...
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Do you find yourself lying awake at night, despite trying to do everything right to sleep well? Are you worried about the impact of sleeplessness on your health, relationships and career? Are you wanting to get off sleeping medication (or avoid starting it in the first place), but worried you can't sleep without it? Whether you’ve been struggling to sleep for years or you’re experiencing insomnia for the first time - you are in the right place. I love to help clients discover consistent, quality rest using CBT-I. Together we will use a set of structured techniques and strategies to break the pattern of insomnia and establish a new healthy pattern of sleep that allows your body to repair its natural sleep mechanism in 6-8 weeks. (1) Compassion is central to my work. Dealing with i ...
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Dr. Kurlander is a licensed clinical psychologist who is passionate about helping her patients, and often their caregivers, move forward successfully and fulfillingly—even when faced with challenges resulting from chronic illness, devastating injury and loss, or serious mental health conditions. She brings her innate ebullience, compassion, and resourcefulness to creating a warm, safe space in which to explore together past developments or traumas, present realities, and future possibilities. Her approach draws on her background in integrative health, her expertise in utilizing evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT), CBT for Chronic Pain (CBT-CP), CBT for Psychosis (CBTp), Cognitive Behavioral Therapy – Insomnia (CBT-I) and Dialectical Behavi ...
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I am a psychotherapist in private practice serving the states of California, Massachusetts, New Jersey, and Florida. I received insomnia psychotherapy training in CBT-I from the Center for Deployment Psychology. More broadly, I am a relational and experiential psychotherapist utilizing somatic experiencing (SE), accelerated experiential dynamic psychotherapy (AEDP), and internal family systems (IFS). When working in short-term insomnia focused therapy, I occasionally integrate experiential methods, particularly from somatic experiencing. I have worked with clients who have reached out exclusively to do CBT-I, and I have also worked with my existing long-term clients with CBT-I. I accept certain insurance plans in MA and am an OON provider in CA, NJ, and FL.
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Erin Baehr, Ph.D. is a clinical psychologist, who is board certified in Sleep Medicine and Behavioral Sleep Medicine. She is the founder and clinical director of Insight Sleep Specialists, which provides Cognitive-Behavioral Therapy for Insomnia (CBT-I) and Sleep Coaching to a diverse population of clients nationwide. She earned a Ph.D. from Northwestern University and an undergraduate degree from Cornell University.
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Hafina Allen is a Licensed Clinician Social Worker specializing in Cognitive Beharioural Therapy (CBT), including CBT-i. She is also a Board Certified-TeleMental Health Provider. She started her career working at Mount Sinai Medical Center in the Brain Injury Research Center, where she was part of team of researchers who were awarded the American Congress of Rehabilitation Medicine’s Licht Award for excellence in scientific writing. The focus of the research was the adaptation of CBT skills for groups of patients being treated for post TBI symptoms. She went on to work at Mount Sinai West, Mount Sinai Saint Lukes and Mount Sinai Morning Side Hospitals before starting in private practice. She received her MSW from the Silver School of Social Work at New York University. She has studied CBT ...
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I take an eclectic approach to therapy, utilizing a client-centered, humanistic lens and evidence-based treatment models, tailored to each client, including CBT-I. I became interested in CBT-I when my doctor recommended it to me, and I am a true believer! I am a graduate of the Columbia School of Social Work, and experienced in Interpersonal, Psychodynamic, Trauma-informed, Cognitive Behavioral Therapy (both CBT and CBT-I), Strengths-Based, and Complicated Grief Therapy, as well as Motivational Interviewing and relaxation and mindfulness techniques. I work with clients with a wide range of mental health needs and concerns, ages 28 and older. I believe I am known for my empathy, warmth, and down-to-earth manner. My clients often note that I “get” them early on. I like to work colla ...
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I'm a caring and direct psychologist with a specialty in sleep disorders, especially severe, chronic insomnia. I use Cognitive Behavioral Therapy for Insomnia (CBT-I) to help you to get the sleep your body needs. CBT-I is a rapid and effective treatment. In fact, 85% of clients who complete my CBT-I protocol reach their sleep goals in as little as 4-8 sessions. Good night insomnia. Stop letting your worries or your medications dictate your sleep. Let's work togethers to re-start your mind and your body's connection to sleep. I also treat other mood, anxiety, trauma, compulsion and substance challenges. I empower my clients to increase resilience to stress using manageable steps and inner strengths. In addition, I treat mental health symptoms related to severe health crises, such as a co ...
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Do you find yourself lying awake at night, despite trying to do everything right to sleep well? Are you worried about the impact of sleeplessness on your health, relationships and career? Are you wanting to get off sleeping medication (or avoid starting it in the first place), but worried you can't sleep without it? Whether you’ve been struggling to sleep for years or you’re experiencing insomnia for the first time - you are in the right place. I love to help clients discover consistent, quality rest using CBT-I. Together we will use a set of structured techniques and strategies to break the pattern of insomnia and establish a new healthy pattern of sleep that allows your body to repair its natural sleep mechanism in 6-8 weeks. (1) Compassion is central to my work. Dealing with i ...
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Dr. Michelle Drapkin started the CBT Center as a “Saturday morning hobby” because she was passionate about members of her community having “Better Access to Better Care.” She cares about helping people who are struggling find the best possible treatment to reduce their suffering. She leads the CBT Center team and most patients get to chat with her directly as she still answers the phones and emails, striving to connect with everyone on a personal level. Dr. Drapkin is a Board-Certified clinical psychologist in CBT, licensed in New Jersey, New York, and Pennsylvania and part of the Psychological Interjurisdictional Compact (PSYPACT), which enables her to see patients virtually in almost 30 other states. Dr. Drapkin specializes in individuals (both late adolescents and adults), couples, a ...
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I'm the director of the Manhattan Center for Cognitive-Behavioral Therapy, a group practice with multiple CBT-I providers. We are primarily psychologists who offer evidence-based treatments (including CBT-I) to adults and adolescents. My doctoral training was at Boston University and my postdoctoral fellowships were at Memorial Sloan-Kettering Cancer Center and at the Mt. Sinai School of Medicine in New York.
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Savannah Hipes is a licensed therapist and Diplomate in Behavioral Sleep Medicine who helps highly driven, sleep-deprived professionals who feel exhausted and on edge to finally sleep through the night. She is trained in the treatment of Insomnia and Nightmares, as well as other conditions commonly co-occurring with sleep disorders such as Anxiety and Eating Disorders. Savannah works with clients in-person in Central Florida, and virtually throughout FL, NY & NJ. She values using evidence-based practices and thorough interdisciplinary collaboration and consultation to provide a premium therapy experience.
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I am a clinical psychologist specializing in the treatment of insomnia and poor-quality sleep, with training in Cognitive Behavioral Therapy for Insomnia (CBT-I) through the University of Pennsylvania and specialized training in Acceptance and Commitment Therapy for Insomnia (ACT-I). I have worked across hospital, rehabilitation, and outpatient settings with adults whose sleep difficulties are closely connected to anxiety, medical conditions, life transitions, and other emotional challenges. My approach is warm, practical, and collaborative, with a strong focus on gentle, concrete tools that support better sleep. I integrate CBT-I with ACT-I to tailor treatment to your unique experience, including how you relate to wakefulness, worry, and the effort to control sleep. Along the way, I al ...
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What keeps you up at night? Is it stress, anxiety, sleep disturbances, or life events? Do you want to try to address an old problem in a new way? My specialties include: insomnia, dreams/nightmares, trauma/PTSD, anxiety, Veterans, life transitions I have seen evidence-based practices for insomnia, nightmares and trauma begin to alleviate debilitating symptoms in a very short amount of time. Whether you have been suffering for 3 months or 3 decades, I have witnessed people recover and regain a quality of their lives they thought was lost. I am currently able to provide therapy to clients in New York, New Jersey, Maine, Vermont, Delaware, Virginia, West Virginia, South Carolina, and Florida. ...
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