Cristina P. Garcia
I focus my work at the intersection of sleep and mental health. If sleep isn’t restful, usually our mood, thinking, and day-to-day activities are affected. And vice versa–if we’re stressed or not feeling good, we may not be sleeping well. I can help you make changes to your sleep that will improve your mental health, and I can support you in managing your mental health so you can sleep better. No meds required--I only use cognitive and behavioral strategies that work.
- Specialities:
Insomnia
Nightmares
Early-bird/Night-owl problems
Negative loops between bad sleep and mental health problems
PTSD-related sleep problems
Details:
- Individual therapy
- Adults ages 18 and up
- Telehealth in Arizona, PSYPACT available when appropriate
To learn more and schedule a free 15-minute consultation, please visit the website!
- Specialities:
Insomnia
Nightmares
Early-bird/Night-owl problems
Negative loops between bad sleep and mental health problems
PTSD-related sleep problems
Details:
- Individual therapy
- Adults ages 18 and up
- Telehealth in Arizona, PSYPACT available when appropriate
To learn more and schedule a free 15-minute consultation, please visit the website!
Clinician Details
Profession
Clinician Degree(s)
PhD
CBT - I Experience
BSM Experience
Telemedicine
Yes
Primary Language
English
US State - Clinical License
PSYPACT Licensed
Board Certification
- DBSM
Training Experience
1 - 5 Years
Practice Name
Center for Sleep and Psychological Wellness, LLC
Accept private insurance?
Yes
Provide Veteran’s Administration (VA) clinician services?
No
Accepting New Patients
Yes
Practice Phone
5203692993
Practice Website
Practice Email
Clinician Views
385
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