Cristina P. Garcia
I focus my work at the intersection of sleep and mental health. If sleep isn’t restful, usually our mood, thinking, and day-to-day activities are affected. And vice versa–if we’re stressed or not feeling good, we may not be sleeping well. I can help you make changes to your sleep that will improve your mental health, and I can support you in managing your mental health so you can sleep better. No meds required--I only use cognitive and behavioral strategies that work.
- Specialities:
Insomnia
Nightmares
Early-bird/Night-owl problems
Negative loops between bad sleep and mental health problems
PTSD-related sleep problems
Details:
- Individual therapy
- Adults ages 18 and up
- Telehealth in Arizona, PSYPACT available when appropriate
To learn more and schedule a free 15-minute consultation, please visit the website!
- Specialities:
Insomnia
Nightmares
Early-bird/Night-owl problems
Negative loops between bad sleep and mental health problems
PTSD-related sleep problems
Details:
- Individual therapy
- Adults ages 18 and up
- Telehealth in Arizona, PSYPACT available when appropriate
To learn more and schedule a free 15-minute consultation, please visit the website!
Clinician Details
Practice Name
Center for Sleep and Psychological Wellness, LLC
Practice Phone
5203692993
Practice Email
Practice Website
Clinician Views
1,208
US State - Clinical License
Clinician Degree(s)
PhD
Accepting New Patients
Yes
Profession
Accept private insurance?
Yes
Provide Veteran’s Administration (VA) clinician services?
No
PSYPACT Licensed
Training Experience
1 - 5 Years
CBT - I Experience
Telemedicine
Yes
Board Certification
- DBSM
BSM Experience
Primary Language
English
Map