United States

Tired all day, wired at night? Many people with insomnia feel exhausted during the day, only to find that their brain becomes alert, busy, or frustrated the moment they lie down. Over time, sleep can start to feel like something you have to chase, monitor, or “fix” — which often makes the cycle even more exhausting. I am a Licensed Professional Counselor and CBTI-C Credential Holder in Behavioral Sleep Medicine, awarded by the Board of Behavioral Sleep Medicine. I offer Cognitive Behavioral Therapy for Insomnia to adults struggling with chronic insomnia, sleep-related anxiety or worry, racing thoughts at night, frequent awakenings, early morning awakenings, or difficulty trusting sleep again after a long struggle. I have been licensed since 2005 and have advanced training in CBT-I, ...
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I am a Denver-based psychologist who has been licensed for 18 years. I treat various mental health issues and have been working specifically with insomnia using CBTI since 2018. I participate in PSYPACT which allows me to treat clients in most states in the U.S. via telehealth.
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Virtual sleep therapy available in Texas & Illinois. Can’t sleep—again? You’ve cut caffeine. You’ve tried melatonin, sleep hygiene tips, and even white noise apps. Still, it’s 2 a.m., and your brain won’t slow down. You’re tired of dreading bedtime and waking up unrefreshed. You're sleep is not broken and unfixable. You just need the right approach. One that’s rooted in science, tailored to you, and guided by someone who understands how personal sleep struggles can be. My 5-Session CBTI Program: Sleep, Reimagined As a licensed clinical social worker and sleep therapist, I offer a structured, personalized CBTI program that blends evidence-based techniques with compassionate care. It’s designed to help you retrain your brain and body for deeper, more restful sleep without medicatio ...
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My name is Megan Hoch and I am licensed clinical psychologist in California (PSY36007). I have a small private practice that I am launching, and also work for a group practice (Santa Monica Psychology Group) and the UCLA Insomnia Clinic. I specialize in behavioral sleep medicine and provide treatment for insomnia, circadian rhythm disorders, and nightmare disorder, and I can also provide PAP adherence/desensitization training for individuals who are facing difficulties using their PAP devices. I completed my PhD in clinical psychology at the University of California, Los Angeles (UCLA). I completed my pre-doctoral internship and post-doctoral residency at the Sepulveda VA, part of the Greater Los Angeles Healthcare System. With the VA, I spent much of my training with the Behavioral Sl ...
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I am Hawaii's first board certified behavioral sleep medicine specialist, and a medical/health psychologist. I provide therapeutic coaching in a safe, supportive, & validating environment. I specialize in helping clients of all ages overcome various sleep concerns - such as insomnia, hypersomnia/narcolepsy, PAP adherence, sleep phase/circadian issues, pediatric sleep problems, nightmares, parasomnias - using non-medication lifestyle & behavioral change strategies. I also help clients better understand their problems, increase insight & self-awareness, & build life skills/stress coping related to anxiety/panic, relationship issues, parenting, depression, trauma, grief/bereavement, & chronic pain/disease management. I am also Cognitive Behavioral generalist, & provide evidence-based treat ...
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I am a clinical psychologist specializing in the treatment of insomnia and poor-quality sleep, with training in Cognitive Behavioral Therapy for Insomnia (CBT-I) through the University of Pennsylvania and specialized training in Acceptance and Commitment Therapy for Insomnia (ACT-I). I have worked across hospital, rehabilitation, and outpatient settings with adults whose sleep difficulties are closely connected to anxiety, medical conditions, life transitions, and other emotional challenges. My approach is warm, practical, and collaborative, with a strong focus on gentle, concrete tools that support better sleep. I integrate CBT-I with ACT-I to tailor treatment to your unique experience, including how you relate to wakefulness, worry, and the effort to control sleep. Along the way, I al ...
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Dr. Jessica Klement is a licensed psychologist specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I) and behavioral sleep interventions. She works with individuals experiencing chronic insomnia, anxiety-related sleep disturbances, trauma-related sleep difficulties, and sleep challenges related to medical conditions. Her training includes experience in sleep medicine across pediatric and adult populations, with clinical work in hospital-based sleep clinics, biofeedback-assisted relaxation therapy, and health psychology at institutions such as Harvard Medical School, Boston Children’s Hospital, Children’s Health in Dallas, and the University of Houston. Dr. Klement’s approach is science-backed and client-centered, integrating evidence-based techniques such as CBT-I, biofeed ...
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Kimberly Schildbach Therapy - Insomnia Solutions: I help adults overcome insomnia, persistent sleep difficulties, and nightmares. I provide structured, evidence-based treatment using CBT-I for insomnia and CBT-N and IRT for nightmares, including those connected to past stressful or traumatic events as well as nightmares with no clear origin. My focused 6–8 week programs are practical, supportive, and designed to create real change - so you can fall asleep more easily, stay asleep through the night, and wake feeling truly rested. Restful sleep is possible. I help adults take back their sleep in Massachusetts, Connecticut, Washington, and Florida.
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“I’m exhausted—but the moment I lie down, my mind won’t stop.” If that resonates, you're in good company—I hear it every day from high-achieving clients whose sleep has become yet another thing they can’t solve. Whether it’s difficulty falling asleep, waking at 3 a.m., or feeling drained despite a full night in bed, I specialize in helping driven individuals recalibrate their sleep using CBT-I—the gold-standard, evidence-based treatment for insomnia. With over a decade of advanced clinical experience, I help clients restore true rest so they can perform, lead, and live with clarity. My practice offers discreet, flexible care via secure telehealth in 40+ states, with limited in-person availability. You’ll receive personalized, results-driven support—without waitlists, insurance hoop ...
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“I’m exhausted—but the moment I lie down, my mind won’t stop.” If that resonates, you're in good company—I hear it every day from high-achieving clients whose sleep has become yet another thing they can’t solve. Whether it’s difficulty falling asleep, extended middle of the night awakenings, or waking too early and not getting back to sleep, I specialize in helping driven individuals recalibrate their sleep using CBT-I—the gold-standard, evidence-based treatment for insomnia. With over 15 years of experience treating sleep problems, I help clients restore true rest so they can perform, lead, and live with clarity. My practice offers discreet, flexible care via secure telehealth in 43+ states,. You’ll receive personalized, results-driven support—without waitlists, insurance hoops, o ...
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Dr. Jessica Payne-Murphy is Director of the Insomnia and Behavioral Sleep Medicine Clinic in the University of Florida's Department of Clinical and Health Psychology. Before joining the faculty team in 2016, she completed her postdoctoral fellowship and internship in clinical health psychology at the University of Florida. She received her doctorate in clinical health psychology at the University of Colorado Denver and her bachelor’s degree from Smith College. Her prior work includes neuropsychological assessment for older adults with mild cognitive impairment/dementias and working with patients with chronic pain, mood and somatization disorders.
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Jenae is passionate about helping people improve their health and well-being and regain hope. She believes the physical, mental, and spiritual bodies are intrinsically connected and incorporates mind/body techniques to treat the whole person. Jenae’s work has been informed by her training in Cognitive Behavioral Therapy for Insomnia (CBT-I), biofeedback, mindfulness, and self-compassion. Combining these practices, she is particularly interested in helping clients improve sleep. By exploring beliefs and nervous system dysregulation that may be hindering sleep, she assists clients in gaining incredible benefits in not only sleep performance but also decreased anxiety, improved mood, and increased energy overall. Through her biofeedback training, she specializes in training heart rate varia ...
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Dr. Harb is a licensed clinical psychologist working with individuals with a range of life difficulties in her practice and accepts major insurance plans. She has extensive training and many years of experience in the use of CBT for Insomnia (CBT-I) as well as the treatment of nightmares with imagery rehearsal therapy (CBT-N). More than 10 years of experience with veterans with posttraumatic difficulties at the Philadelphia VA Medical Center allowed Dr. Harb to treat sleep problems in the context of PTSD as well as primary insomnia. In addition to working with sleep difficulties, Dr. Harb is experienced in treating anxiety and depression as well as helping clients thrive in the face of life stressors such as medical treatments or interpersonal difficulties. Dr. Harb’s approach to therapy i ...
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I am a Clinical Assistant Professor in the Department of Psychiatry and Behavioral Sciences at Stanford University School of Medicine, serving as a member of the Sleep Health and Insomnia Program (SHIP) and the Sports Psychology team. I also serve as a research clinician and clinical supervisor in the Stanford University CoPsyN Sleep Lab. I have 12 years of experience providing CBT for Insomnia (CBT-I), the gold-standard for chronic insomnia, and am credentialed by the Board of Behavioral Sleep Medicine. My approach is client-centered, meaning treatment is tailored to your specific needs and life circumstances, rather than strict adherence to a treatment manual or protocol. I have extensive experience working with individuals who have complex medical and psychiatric histories or who are ...
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Sleep disruption is unfortunately very common. However, it is also very treatable. I utilize evidence-based treatments to address insomnia and related issues such as nightmares and sleep-related anxiety. I am trained in Cognitive Behavioral Therapy for Insomnia (CBTI), Brief Behavioral Treatment of Insomnia (BBTI), and treatments for nightmare disorder. After getting to know you and your goals, we can collaboratively choose a treatment that makes sense for you. Some of the most dramatic improvements I've seen have been in Veterans who resolved 40+ years of insomnia after just a handful of treatment sessions. And unsurprisingly, many other areas of life improve quickly once sleep improves. I have been providing CBTI for over 10 years, having completed my training and certification wi ...
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Hafina Allen is a Licensed Clinician Social Worker specializing in Cognitive Beharioural Therapy (CBT), including CBT-i. She is also a Board Certified-TeleMental Health Provider. She started her career working at Mount Sinai Medical Center in the Brain Injury Research Center, where she was part of team of researchers who were awarded the American Congress of Rehabilitation Medicine’s Licht Award for excellence in scientific writing. The focus of the research was the adaptation of CBT skills for groups of patients being treated for post TBI symptoms. She went on to work at Mount Sinai West, Mount Sinai Saint Lukes and Mount Sinai Morning Side Hospitals before starting in private practice. She received her MSW from the Silver School of Social Work at New York University. She has studied CBT ...
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I work with teens and adults across Idaho, Wyoming, and Utah struggling with anxiety, OCD, and insomnia. My clients want to worry less, sleep better, and live with greater confidence and freedom. I completed basic and advanced training in cognitive behavioral therapy for insomnia (CBT-I) with Drs. Perlis, Posner, Ellis, and Grandner at the University of Pennsylvania's Perelman School of Medicine in 2024 and 2026. I offer CBT-I both as a standalone treatment and integrated with anxiety or OCD treatment when appropriate. I consult with leading experts in the field weekly to review cases and bring evidence-based behavioral sleep medicine to the rural communities I serve.
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Whether you're wrestling with sleepless nights or feeling overwhelmed by anxiety, know that you don't have to face these challenges alone and there is hope for better sleep ahead. I specialize in helping individuals overcome insomnia, break free from chronic worry, and cultivate a deeper sense of peace and well-being through Cognitive Behavioral Therapy for Insomnia. This structured program helps you understand and change the thoughts and behaviors that cause or worsen insomnia, allowing you to develop healthy sleep habits and improve sleep quality. Take the first step towards a good night's sleep by reaching out today. I'm here to support you every step of the way.
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Dr. Jamie Loor has extensive training and experience in delivering Cognitive Behavioral Therapy for Insomnia (CBT-I). During her predoctoral internship at the Durham VA Medical Center in NC, she provided evidence-based individual and group therapy to veterans experiencing insomnia. Dr. Loor also specializes in CBT for a range of conditions, including chronic pain and other health-related concerns. She has worked extensively with individuals with PTSD and comorbid sleep issues, helping them achieve better sleep and overall quality of life. Dr. Loor works with clients via telehealth located in Missouri, New Mexico, & Florida. Take the first step towards better sleep and improved well-being by reaching out today- https://leadingedgetherapygroup.com/
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Dr. Shapree Summerville is a licensed clinical psychologist in Ohio and the owner of Dreamwell Therapy and Consulting, a telehealth practice specializing in evidence-based treatment for insomnia, including Cognitive Behavioral Therapy for Insomnia (CBT-I). Her work focuses on helping adults address chronic sleep difficulties and related patterns that disrupt overall well-being and daily functioning. She completed her academic training at the University of Cincinnati, earning a bachelor’s degree in psychology, a Master of Social Work, and a PhD in Clinical Psychology. Dr. Summerville went on to complete both her predoctoral internship and postdoctoral fellowship in health psychology at the Cincinnati Veterans Affairs Medical Center, where she provided care to veterans with a wide range of m ...
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Dr. Jennifer Bradtke is a Licensed Clinical Psychologist with almost 20 years of experience and advanced training in CBT-I. She provides online sessions to clients in the United States, the United Kingdom, and internationally (where permitted), helping busy professionals regain control of their sleep and well-being.
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Jenae is passionate about helping people improve their health and well-being and regain hope. She believes the physical, mental, and spiritual bodies are intrinsically connected and incorporates mind/body techniques to treat the whole person. Jenae’s work has been informed by her training in Cognitive Behavioral Therapy for Insomnia (CBT-I), Board Certification in Biofeedback through the Biofeedback Certification International Alliance, mindfulness, and self-compassion. Combining these practices, she is particularly interested in helping clients significantly improve sleep. By exploring beliefs and nervous system dysregulation that may be hindering sleep, she assists clients in gaining incredible benefits in not only sleep performance but also decreased anxiety, improved mood, and increase ...
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I am a licensed clinical psychologist with practice locations in Santa Monica and Los Angeles, California and a Clinical Associate Professor at the UCLA Psychology Department. My practice is focused on providing evidence-based treatments including Cognitive Behavioral Therapy for Insomnia. I treat individuals and couples with anxiety, depression, sleep difficulties, and relationship concerns, among other issues. I am deeply committed to helping people live healthy, rich, lives in ways that are scientifically backed and proven to succeed.
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Mark Thomas, PhD, DBSM, is a licensed clinical psychologist and board-certified behavioral sleep medicine specialist who is passionate about improving patients' sleep. Dr. Thomas earned his doctoral degree in clinical psychology from the University of Pittsburgh and completed his clinical internship at The Ohio State University Wexner Medical Center. He received specialized behavioral sleep medicine training and experience during his postdoctoral fellowship at VA Pittsburgh Healthcare System, where he addressed a wide range of sleep issues in Veterans. He is the founder of Restore Sleep Health, a telehealth private practice offering evidence-based therapy to adults with sleep disorders. Dr. Thomas’ clinical work is focused on the treatment of sleep issues including insomnia, PAP adherence, ...
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Many of Dr. Patricia Wong's patients arrive with a frustrating sense that they’ve ‘tried everything.’ If you feel that way, it’s usually because your sleep difficulties have been treated as separate parts rather than a connected system. Rather than telling you to "just try harder" or "relax," Dr. Wong works with you to effectively improve your sleep by addressing the intersection of sleep biology, behavior, and psychological well-being.  Dr. Wong is a licensed Clinical Health Psychologist specializing in Behavioral Sleep Medicine who works with individuals across the lifespan, ranging from children to older adults. She operates a small clinical practice dedicated to helping individuals struggling with sleep difficulties and chronic pain in the Greater Boston community (office in Sharon) a ...
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Following a Ph.D.. degree from Hofstra University's Department of Psychology in New York, Dr. Levine completed a 2-year Poist Doctoral Fellowship in Behavioral Therapy at Temple University Medical School in Philadelphia. He was appointed as Chief Psychologist at Mt Sinai South Nassau Medical Center in New York and as a member of the Editorial Board of the Journal of Behavior Therapy and Experimental Psychiatry. After moving to California in 2012 he became a clinical psychologist at the UCLA School of Medicine in Los Angeles and opened a private practice in Beverly Hills and at the Cedars Sinai Medical Tower in Los Angeles. He is licensed in CA, HI, NY, FL and KS.
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Sleep is foundational to everything we do. When you aren't sleeping well, handling life’s daily stressors can feel overwhelming. I provide skills-focused, evidence-based treatments for sleep problems including: Cognitive Behavioral Therapy for Insomnia (CBT-I). This is the gold standard treatment for insomnia. Whether you've struggled with your symptoms for years or this is a relatively new problem; this treatment can help you get consistently better sleep, usually in about six sessions. Nightmare Therapy. Imagery Rehearsal Therapy (IRT) can reduce recurring, distressing nightmares, usually in about four sessions. CPAP Adherence. If you are struggling to use your prescribed PAP equipment for sleep apnea I can help you gain the skills to adjust to using it regularly, usually i ...
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I am a licensed therapist (LPCC) located in Minneapolis, Minnesota. I completed the CBT-I training in 2022 and it has been such a gift to see the positive impact on my clients. In addition to insomnia, I have experience working with anxiety, grief and loss, life transitions, and relationship challenges.
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I am a psychotherapist focusing on the treatment of adults with sleep problems as well as ADHD, anxiety, depression, trauma, stressors, and other mental health concerns that commonly coincide with sleep symptoms. I offer cognitive behavioral therapy for insomnia (CBT-I) independently as well as in conjunction with other therapies to meet individual client needs. Services are currently via telehealth to clients who reside in New Jersey, Connecticut, and Vermont. I found my way to treating sleep issues when I had the opportunity to take a long-term clinical training in CBT-Insomnia. Like many of the therapies I utilize, once I began treating clients it became a joy to witness how significantly their circumstances improved as the result of this short-term therapy. I prioritize taking ...
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Dr. Larissa Tate is a licensed clinical psychologist and received her first Master's Degree in Clinical Psychological Science from the University of Maryland. She then attended the Uniformed Services University of the Health Sciences for her Master's and Doctoral Degrees in Clinical Psychology. She completed her APA-accredited internship with the University of Alabama-Birmingham VA Medical Center Consortium. Dr. Tate is licensed in Maryland, New York, and Alabama and is a registered telehealth provider in Florida. Dr. Tate has extensive experience and training in a variety of settings, including sleep clinics, primary care, hospitals, outpatient mental health clinics, and inpatient medical units. In 2024, she ventured into private practice and specializes in the treatment of sleep disor ...
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Brittany received her Masters Degree from UW-Madison in Clinical Social Work. She obtained her LCSW in 2020 and has been working as a therapist since 2009. She is recently trained in CBT-I and started practicing in behavioral sleep medicine. She is currently practicing in WI and MN at Nystrom and Associates and currently treating Insomnia, CPAP adherence, and circadian rhythm disorder shift worker type. She is working to gain more education and experience to address additional behavioral sleeping disorders.
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Dr. Kate Kaplan is a nationally-recognized expert in the behavioral treatment of adult and adolescent sleep disorders, including insomnia, hypersomnia and circadian rhythm disorders. She has 20 years of experience providing psychotherapy across a variety of settings, including hospitals, community clinics, university medical centers and as part of federally-funded research programs. She is one of a handful of psychologists in the Bay Area who is board-certified in Behavioral Sleep Medicine. Dr. Kaplan has published widely on sleep treatments and the interplay between sleep and mental health. Dr. Kaplan’s enthusiasm for sleep began at Stanford University where she received her B.A. and M.A., followed by a Ph.D. at the University of California Berkeley and two postdoctoral fellowships at ...
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Sleep difficulties like insomnia can affect every facet of your life, which is why it is so stressful when sleep isn't going right. I specialize in helping my clients learn strategies for lasting sleep improvements. As a licensed clinical psychologist board certified in behavioral sleep medicine, I treat insomnia, hypersomnia, circadian rhythm disorders, and CPAP adherence issues in adults and children. I have a special interest in helping women navigate their own unique sleep challenges, such as menstrual disorders, pregnancy/postpartum, and menopause.
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Insomnia and sleep difficulties can have devastating effects on your mood, energy level, focus, and overall health. Quality sleep therapy can transform your life by reducing anxiety, improving cognitive function, strengthening your immune system, and enhancing emotional regulation. CBT for Insomnia specifically offers long-lasting results without medication side effects, addressing the root causes rather than just symptoms. Elise is trained and certified in Cognitive Behavioral Therapy for Insomnia, and is a member of the Society of Behavioral Sleep Medicine. Elise is highly trained and has unique expertise in sleep and insomnia treatment, rooted in research but customized to your individual needs to maximize improvement in your quality of life. Her approach combines evidence-based techniq ...
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