I am a Consultant Physician in Sleep and Respiratory Medicine working in the National Health Service in Wales, UK. I provide a general sleep medicine service and see patients with the full spectrum of sleep disorders. I gained the European accreditation in Sleep Medicine (European Somnologist - Expert in Sleep Medicine) in 2014. I am trained in CBT and CBT for insomnia. I have provided a CBT-I service since 2018. I also provide behavioural interventions for patients with Circadian Rhythm Sleep Disorders and CPAP intolerance.
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I am an HCPC-registered Clinical Specialist Occupational Therapist with over 20 years’ experience supporting adults to return to, remain in, or regain employment following mental health difficulties, neurological injury and long-term health conditions. My practice is firmly rooted in vocational rehabilitation, with a focus on enabling sustainable participation in work, education and meaningful life roles. Alongside my core occupational therapy training, I deliver psychotherapeutically informed occupational therapy, integrating evidence-based psychological approaches within a practical, person-centred and occupation-focused framework. This allows therapeutic work to address not only emotional distress, but also confidence, identity, function, routines and participation in everyday life ...
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Now accepting new clients for treatment starting in August 2024. In a real dark night of the soul it is always three o’ clock in the morning - F. Scott Fitzgerald. Insomnia is a 24 hour condition which erodes one’s ability to lead a fulfilling life. Most people live with insomnia for an average of ten years before seeking help. I recognize how bad things must be for you to be here. Despite the complexity of the initial cause of insomnia and its impact on your life, I offer a brief but highly effective treatment integrating CBT-I and EMDR (eye movement desensitisation and reprocessing). While CBT-I elements target the unhelpful behaviours and beliefs which perpetuate your difficulties with sleep, EMDR treats the accumulated memories of insomnia and associated with it to treat th ...
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UK-trained physician with nearly two decades of clinical experience and specialist training in sleep therapy and cognitive behavioural therapy for insomnia. Dr Noaman provides structured, evidence-based assessment and treatment for adults with chronic insomnia, including evaluation of contributing medical, psychological, behavioural and circadian factors. His approach integrates CBT-I with appropriate medical assessment, medication review and referral where another sleep disorder is suspected.
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Dr Anna Joyce is a Chartered Psychologist offering personalised Cognitive Behavioural Therapy for Insomnia (CBT-I) and Cognitive Behavioural Therapy for Nightmares (CBT-N) to help you achieve restful sleep. She is dedicated to improving your sleep quality and overall well-being through effective one-to-one therapy courses via phone or online video call. She has an academic background in cognitive neuropsychology and has been researching sleep since 2007, including in neurodivergent conditions, and she received advanced training in CBT-I and CBT-N by the world-leading experts. She is interested in the impact of sleep problems on cognition, behaviour, and mental health, and how, if we can optimise sleep, we can perform at our best during the day. She uses her academic skills to keep up to ...
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I help adults experiencing persistent sleep difficulties improve their sleep and regain greater confidence in their ability to sleep well. My approach integrates CBT-I principles and techniques with elements of ACT-I, mindfulness, and cognitive behavioural hypnotherapy. The work may focus on difficulties falling asleep, night-time awakenings, early morning awakenings, and worry or concern related to sleep. I completed specialist CBT-I training with Dr Jason Ellis at The Sleep Consultancy Ltd and training in ACT based on the model developed by Dr Steven Hayes. I am also a qualified Level 5 Cognitive Behavioural Hypnotherapist. My approach is practical and compassionate, focused on real, lasting change.
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I have 10+ years experience working as a psychotherapist in the NHS and private practice and I specialise in sleep-related problems. I am trained in Cognitive Behavioural Therapy (CBT), Interpersonal Therapy (IPT) and Acceptance and Commitment Therapy (ACT). There is scientific research that supports the use of these approaches for a variety of problems. I do not believe in a one-size-fits-all approach and want to take time to understand your unique circumstances before suggesting treatment. I will usually complete an initial assessment with you to work out your difficulties and goals, and then spend some time formulating a bespoke treatment plan which I will share with you. My qualifications include: -CBT-I trained for the treatment of Insomnia -CBT & ACT therapy (BABCP acc ...
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I am a HCPC registered Occupational Therapist having qualified in 2010 with a Masters degree. The focus of my private practice is on improving quality of life and one of the most impactful occupations for this is sleep. I spent nearly 9 years working in the National Health Service with specialism in neurology before moving to work in private practice. I am also trained in Health Coaching and Acceptance and Commitment Therapy which I combine with my Occupational Therapy approach to support adults to live a healthy, fulfilled life through sleep and lifestyle interventions including Cognitive Behavioural Therapy for Insomnia. Sleep is fundamental to health, wellbeing and daytime functioning. Quality sleep is associated with improved mood, cognitive function, physical performance and life s ...
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Dr. Jennifer Bradtke is a Licensed Clinical Psychologist with almost 20 years of experience and advanced training in CBT-I. She provides online sessions to clients in the United States, the United Kingdom, and internationally (where permitted), helping busy professionals regain control of their sleep and well-being.
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Dr Chris James is the Founder and Clinical Director of ChangeUp Psychology and a Consultant Clinical Psychologist with 20 years of clinical experience across NHS services and private practice. He has worked across a broad range of clinical settings, including community mental health teams, hospital services, and a specialist sleep medicine service. He previously ran a NHS behavioural sleep medicine service, providing CBT-I and psychological support for individuals experiencing a broad range of issues relating to living with sleep disorders, including overcoming CPAP-related anxiety issues, learning to live a meaningful life with narcolepsy, and managing nightmares. In 2020 he founded Sleep Athletic, which offers specialist sleep support and training to professional athletes, sports ...
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A former insomnia sufferer herself, Dr Michelle has been a cognitive neuroscientist for 20 years (including a PhD from Trinity College Dublin and clinical research at UCL), trained in insomnia therapy at the Insomnia and Behavioural Sleep Medicine Clinic, UCLH and is a member of The British Sleep Society. Dr Michelle can see you either face-to-face at her clinic space in central Cambridge, or online through Zoom, Teams, or Skype, meaning she can see you for insomnia therapy wherever you are. This means that you can get help for your sleep in the comfort of your own home with the sessions causing minimal disruption to your schedule. Addressing insomnia isn’t an overnight process, especially if you’ve had difficulties for a long time. This means that without the right encouragement, ...
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I'm Tracy Hannigan, an insomnia therapist practising exclusively online via Zoom. I specialise in CBT-I (Cognitive Behavioural Therapy for Insomnia) and ACT-I (Acceptance and Commitment Therapy for Insomnia) for adults with chronic insomnia. I'm also an ACE Certified Health Coach with a specialism in Behavioural Change, offering a coaching support to those in the process of working through their insomnia. Clinically, I'm a registered osteopath. I work with people who have been struggling with sleep for months or years -- those who have tried sleep hygiene, apps, and medication and are still not sleeping. My approach addresses the conditioned arousal and psychological patterns that maintain insomnia, not just the surface symptoms. Who I work with: Adults with chronic insomnia (d ...
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I am an integrative psychotherapist and member of the UKCP, BACP (Snr. Accred) and BSS. I also trained at the Royal London Hospital for Integrative Medicine as a CBT-i practitioner, working with people who struggle to sleep. Aside from my private practice, I worked at an NHS service in London and a low-cost service and volunteered at a mental health charity for adults, and continue to volunteer at a charity for struggling mothers. I am trained in, and practice, different approaches to individual and couples therapy, based on my client’s needs and wishes. My Masters is in Psychotherapy Studies, and my dissertation focused on treating anxious insomnia. I work with clients from a many different backgrounds, experiences and struggles and adapt my approach based on the individual need. ...
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If insomnia is ruining not only your nights, but also your days, I can help. I am trained to support you using Cognitive Behavioural Therapy for Insomnia (CBT-I). If you are looking on this directory, you may well already know that in the UK, the National Institute For Clinical Excellence (NICE) recommends that CBTi be offered as the first-line treatment for adults of any age. It is recommended over and above sleep medication. I offer support online and in-person. The programme typically consists of a series of 1-hour consultations spread over 6 weeks. I offer a free, initial telephone or online consultation to find out if you are suitable for the CBT-I treatment. I am a registered Health Psychologist and a Chartered Psychologist (BPS 293750). I am also registered with the He ...
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