City: London
Christy Reynolds Featured
Now accepting new clients for treatment starting in August 2024.
In a real dark night of the soul it is always three o’ clock in the morning - F. Scott Fitzgerald.
Insomnia is a 24 hour condition which erodes one’s ability to lead a fulfilling life. Most people live with insomnia for an average of ten years before seeking help. I recognize how bad things must be for you to be here. Despite the complexity of the initial cause of insomnia and its impact on your life, I offer a brief but highly effective treatment integrating CBT-I and EMDR (eye movement desensitisation and reprocessing).
While CBT-I elements target the unhelpful behaviours and beliefs which perpetuate your difficulties with sleep, EMDR treats the accumulated memories of insomnia and associated with it to treat th ...
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Dr Gabriella Romano PsyD Featured
I am a specialist, trauma informed, HCPC registered Clinical Psychologist with a fascination for sleep. I believe we can all find equilibrium, with the right social, emotional and biological conditions. I have 20 years experience of working across a wide range of academic, specialist NHS and community mental health services. My practice is continually evolving and is informed by active practice with the largest, multidisciplinary insomnia service in the UK, based at The Royal London Hospital for Integrated Medicine; RLHIM. The RLHIM is a specialist alternative medicine hospital, part of University College London Hospitals (UCLH) that works with adults with a very wide range of chronic mental and physical health conditions.
I offer regular CBT-I in groups and with individuals. I also ...
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Jan has worked in behavioural sleep medicine since 2008. Since 2015 she has worked within the National Health Service. She runs Hunrosa Sleep consultancy which comprises a multidisciplinary team of professionals who use CBTi among other approaches to resolve Sleep issues. Specialist knowledge in additional needs and sensory dysregulation. Jan runs regular accredited training sessions for the NHS and Educators., which incorporate the use of the Sleep Wise app for the under 25s. Hunrosa is the only contracted NHS private provider in the UK.
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