Eunoia Wellness Counseling's CBTI Program Welcome to Eunoia Wellness Counseling, where my mission is to guide you toward restorative sleep and enhanced well-being through my 6-week Cognitive Behavioral Therapy for Insomnia (CBTI) program. Because the appointments are virtual, I am able to provide CBTi access to residents located statewide in Illinois and Texas. 6-Week Telemedicine CBTI Program: Your Pathway to Better Sleep A few key points my 6-week CBTI program offers: - A Structured Approach: Over the course of 6 weeks, with 4-6 sessions, my CBTI program equips you with the strategies and tools to transform your sleep. Each session is accompanied by a comprehensive workbook (a book you get to keep), detailing progress and providing valuable resources for ongoing reference. ...
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Dr. Elaine Hess is a clinical psychologist specializing in health psychology, licensed in Texas and PSYPACT certified and is able to see patients virtually and in-person at her office in Houston, TX. She is passionate about behavioral sleep treatment due to her own struggles with insomnia, and specifically uses CBT-I. She's also verse in the evidence-based therapies of CBT, ACT and mindfulness-based approaches. Dr. Hess received her PhD from the University of Texas at Austin, completed an internship at Denver Health and a post-doc at the South Texas Veterans Healthcare System with emphases in palliative care, rehab psych and behavioral sleep treatment. For additional information, please refer to the practice website at www.houstonhealthpsychology.com
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Sleep difficulties like insomnia can affect every facet of your life, which is why it is so stressful when sleep isn't going right. I specialize in helping my clients learn strategies for lasting sleep improvements. As a licensed clinical psychologist board certified in behavioral sleep medicine, I treat insomnia, hypersomnia, circadian rhythm disorders, and CPAP adherence issues in adults and children. I have a special interest in helping women navigate their own unique sleep challenges, such as menstrual disorders, pregnancy/postpartum, and menopause.
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* 12+ years of experience providing CBT-I * 27 years as a Cognitive Behavioral Therapy specialist for the treatment of Anxiety and Depression. * Licensed in California and Texas. * Telemedicine. * PPO insurance plans only
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Do you suffer from insomnia? Do you toss and turn all night long? Would you give just about anything to have a healthy sleeping pattern? I have 10 years of clinical experience as a licensed clinical social worker and I help people struggling with insomnia to get the rest they desire. I specialize in identifying and addressing the root causes of insomnia. I use Cognitive Behavioral Therapy for Insomnia (CBT-I) along with personalized treatment plans to address the unique factors influencing your sleep patterns. I guide clients in cultivating healthier sleep habits, promoting relaxation, and achieving restful nights. I am currently accepting clients who reside in Texas. I accept insurance and private pay.
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Do you find yourself exhausted during the day, only to become wide awake with racing thoughts when you lay down to sleep? Have you tried various supplements, sleep hygiene practices, gadgets, and medications for sleep, only to find that they provide only temporary relief? Do you feel like the more effort you put into trying to sleep, the worse it becomes? Despite being a licensed mental health clinician since 2005, I wasn't able to improve my sleep until I learned Cognitive Behavioral Therapy for Insomnia (CBT-I) as a clinician. That's why I'm passionate about helping others - I don't want you to suffer as long as I did. Together, we'll identify the factors perpetuating your insomnia and work on the thoughts and behaviors that get in the way of your sleep. I am fluent in Portuguese ...
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