It is understandable to feel frustrated and stuck when it comes to sleep difficulties. I regularly work with individuals who struggle with falling and/or staying asleep, inconsistent sleep schedules, and worry about sleep. I am a clinical and performance psychologist. Therefore, many individuals I work with also have concerns about the ways in which sleep might impact their ability to function and perform at their best. I hold a PhD in clinical psychology with training in health and performance psychology, as well as a Diplomate in Behavioral Sleep Medicine (DBSM). I have advance training in behavioral sleep medicine through the Sleep Research Society’s mentorship program under the guidance of Dr. Michael Grandner. I offer virtual services in over 40 states including Minnesota, New ...
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Brittany received her Masters Degree from UW-Madison in Clinical Social Work. She obtained her LCSW in 2020 and has been working as a therapist since 2009. She is recently trained in CBT-I and started practicing in behavioral sleep medicine. She is currently practicing in WI and MN at Nystrom and Associates and currently treating Insomnia, CPAP adherence, and circadian rhythm disorder shift worker type. She is working to gain more education and experience to address additional behavioral sleeping disorders.
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I am Board Certified in Clinical Psychology and an expert in evidence-based therapy and assessment. As a primary care psychologist for over 8 years, I have helped hundreds of clients improve their sleep using the science of sleep psychology. I am certified by the Department of Veterans Affairs in Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard treatment for chronic insomnia. I'm also trained in Brief Behavioral Therapy for Insomnia, Imagery Rehearsal Therapy, CPAP desensitization, and a host of other approaches that can treat problems underlying sleep difficulties (such as anxiety and depression). Licensed in Minnesota and serving the entire state via telehealth.
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"I can't shut my brain off" is the #1 complaint I hear from my clients experiencing insomnia. I've been working with insomnia patients for 12+ years, am certified in Behavioral Sleep Medicine, and am involved in both the treatment of persons with insomnia and the training of providers in CBT-I. We will meet via telehealth from the comfort of your home or any private location in any PsyPact state. To better understand your needs and ensure this is a "good fit" before moving forward, I offer a 20-minute initial consultation. Initial consultations are generally available within 1- 2 weeks.
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“I’m so tired at night, but I just can’t fall asleep.” If that sounds like you, you’re not alone—I hear it every day. Many of my clients describe having a “squirrel brain” at bedtime, their thoughts racing just as they’re trying to wind down. As a psychologist with over a decade of experience treating insomnia, I use evidence-based CBT-I strategies to help clients fall asleep faster, stay asleep longer, and feel more rested in the morning. Whether you're struggling to quiet your mind, wake frequently during the night, or dread that 3 a.m. stare-at-the-ceiling moment—I can help. My practice is hybrid (virtual and limited in person availability), offering telehealth appointments across 40+ states. I offer a free 20-minute consultation to ensure you feel confident that you’re in the ri ...
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I am a licensed therapist (LPCC) located in Minneapolis, Minnesota. I completed the CBT-I training in 2022 and it has been such a gift to see the positive impact on my clients. In addition to insomnia, I have experience working with anxiety, grief and loss, life transitions, and relationship challenges.
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As a seasoned psychotherapist, I specialize in Cognitive-Behavioral Therapy for Insomnia (CBT-I), offering both foundational and advanced solutions for sleep disturbances. Trained at the University of Pennsylvania's Perelman School of Medicine, I provide a structured CBT-I program tailored to individual needs, typically spanning 8 to 12 weeks. This approach is designed for clients seeking effective alternatives to traditional sleep medications, focusing on practical strategies to improve sleep and overall well-being. Beyond CBT-I, my practice encompasses individual psychotherapy and couples counseling, integrating humanistic, psychodynamic, and cognitive-behavioral theories. My therapeutic approach is informed by a commitment to genuineness, empathy, and an understanding of the profound ...
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Dr. Rick Blackburn is a Fellow of the Society of Behavioral Sleep Medicine and is board certified by the Board of Behavioral Sleep Medicine, and the American Board of Sleep Medicine. He has been practicing behavioral sleep medicine since 2011. He is the Insomnia and Behavioral Health Sleep Medicine Director for Nystrom and Associates, and in addition to his clinical practice, runs the department and trains new clinicians. He treats all behavioral sleep disorders ages 6+.
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