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I've been practicing CBT since the 1970s and pivoted my practice to include CBTI following my initial training in 2016. Much of my work now emphasizes trauma-informed behavioral sleep medicine and I regularly attend seminars and workshops in addition to participating in sleep medicine training with the World Sleep Academy. Though I primarily work with insomnia, co-morbid insomnia & sleep apnea (COMISA), and sleep-wake phase misalignment, I also get referrals from physicians to assist their patients in eliminating sleep medications and getting desensitized to CPAP masks. I am licensed as a psychologist in both Florida and Missouri and work exclusively through telehealth using a HIPPA-compliant platform.
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Maura Hanrahan, M.D. received her medical degree from the University of Maryland and completed her Family Medicine Residency at East Carolina University. Her practice has included over 25 years in private family practice, working at the Salt Lake City Veteran's Administration Medical Center and seeing in-home patients via house calls. She retired from Family medicine and now sees people with chronic insomnia for CBT-I.
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Dr. Long received training in Cognitive Behavioral Therapy for Insomnia (CBT-I) while working at Charlie Norwood VA Medical Center and has continued to integrate these evidence-based behavioral sleep interventions across hospital and medical settings throughout her career in rehabilitation and health psychology. Her clinical work focuses on the relationship between sleep, chronic medical conditions, neurological injury, pain, autonomic dysfunction, and emotional adjustment. Dr. Long utilizes CBT-I strategies within a holistic rehabilitation framework to help individuals improve sleep quality, daily functioning, coping, and overall quality of life while managing complex health conditions.
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I am trained in CBT for insomnia, both from direct training and supervision in residency as well as completing the Gregg Jacobs clinician certification program. I can provide basic treatment of circadian rhythm sleep disorders as well as general psychiatric problems that may interfere with sleep, while referring to sleep medicine in the area if there is evidence of other medical problems which may fragment sleep.
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Dr. Lauren Brenner is a licensed clinical psychologist with expertise in the field of trauma and stressor-related disorders. She received her BS from the University of Illinois in Urbana-Champaign, and MS and PhD in Clinical Psychology at Rosalind Franklin University of Medicine and Science in Chicago. Dr. Brenner conducted clinical training at the University of Chicago, Edward J Hines VAMC, James Lovell Federal Health Care Center, and an intensive DBT program. She completed her predoctoral internship at VA Boston Healthcare System, with a focus in cooccurring substance use and traumatic stress disorders, with additional training in General Mental Health and Urgent Care. Dr. Brenner attained fellowship training at the Home Base Program, where she now serves as a staff psychologist and Clin ...
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Tracey is a health psychologist with 25 years of experience supporting adults to improve their wellbeing. She specialises in mind-body medicine and the interaction between psychological and physical health. She is trained in a range of evidence-based therapies, including Cognitive Behavioural Therapy (CBT), CBT for Insomnia (CBT-I), Acceptance and Commitment Therapy (ACT), Mindfulness, and Biofeedback, among others. Tracey's work spans both public healthcare and private practice, helping people manage emotional challenges such as stress, anxiety, and low mood, as well as physical health concerns like sleep difficulties, fatigue, and cognitive function. She also provides specialist support for those recovering from injury or living with health conditions, including chronic pain, concussi ...
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Licensed psychologist with 22 years of experience in sleep medicine. Trained in CBT-I at the Behavioral Sleep Medicine Program, University of Pennsylvania, and obtained a diploma in Behavioral Sleep Medicine in Colombia, endorsed by FLASS (Federación Latinoamericana de Sociedades del Sueño). A specialization in anxiety disorders further enriches her education, with a postgraduate degree in Cognitive Behavioral Therapy, and a postgraduate degree in Neuropsychology and Cognitive Psychology. Her expertise includes diagnosing, treating, and managing sleep disorders such as insomnia, narcolepsy, nightmares, and CPAP adherence in patients with sleep apnea. While she has contributed to the development of a digital tool for the treatment of insomnia in the USA and has trained and supervised psycho ...
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Licensed Marriage and Family Therapist in the state of PA with 20 years of experience working with Individuals, Couples and Families. Completed Perelman School of Medicine University of Pennsylvania courses: Penn Basic CBT-I (Oct. 2025) Behavioral Sleep Medicine Mini-Followship Program (Feb. 2026)
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If a medical doctor has ruled out medical causes of your sleep difficulties, it is likely that I am in a good position to help you. Sleep problems can stem from such wide-ranging causes as depressed mood, grief, intrusive distressing thoughts that won't leave you alone -- even if you don't really believe them, traumatic events in your past, life stress, how much coffee/caffeine you drink, pain, and unhelpful sleep habits or thoughts about sleep. I am a Cognitive Behavioral Therapist and Certified Gottman Couples Therapist who has specialized expertise in identifying the root of your sleep problem and related difficulties and in treating these problems using specific interventions for each of the above causes that scientific research has demonstrated to be effective in reducing your sleep d ...
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