Ellen Hsu, MFT, PCC ^Featured

I believe that sleep is a crucial component of overall health and well-being. My approach is rooted in the principles of Cognitive Behavioral Therapy for Insomnia (CBT-I), focusing on identifying and modifying the cognitive and behavioral factors that perpetuate insomnia. By using tailored interventions, I aim to help you develop healthier sleep patterns, improve sleep quality, and enhance your daily functioning.

I offer a compassionate, non-judgmental, and collaborative therapeutic environment where you can feel supported and understood. Together, we will work to identify the underlying causes of your sleep issues and develop a personalized treatment plan. My goal is to empower you with the tools and strategies needed to achieve long-lasting improvements in your sleep and overall quality of life.

With a specialization in Depth Psychology for Complex PTSD, I integrate a range of therapeutic approaches to help individuals navigate the complexities of trauma and achieve deep healing. My approach is holistic, exploring unconscious processes and early life experiences that shape our current struggles. I create a safe and nurturing space where we can explore these deep layers, fostering insight and transformation.

I also offer Eye Movement Desensitization and Reprocessing (EMDR), a powerful and evidence-based therapy designed to alleviate the distress associated with traumatic memories. EMDR therapy allows clients to process traumatic memories and negative beliefs, transforming them into sources of strength and empowerment.

Are you ready to take the first step towards better sleep? Contact me today to schedule a consultation and start your journey towards restful nights and energized days. I look forward to working with you!