Country: United states
Human beings need sleep. And whether you have insomnia for an unclear reason - or can point to varieties of anxiety, depression or fear - CBT-I is an excellent tool to help you get back on the path of a solid night sleep.
I provide telehealth therapy for insomnia (for those located in Oregon and Washington state) - and provide therapy for those who have reoccurring nightmares - and used to have a group for people with re-occuring nightmares. My education is CBT-I - and also includes Image Rehearsal Therapy IRT) for nightmares AND Exposure, Relaxation, and Re-scripting Therapy (ERRT) which is a cognitive behavioral treatment for trauma-related nightmares.
My webpage: https://heatherackles.com/insomnia-sleep/
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I am trained in CBT for insomnia, both from direct training and supervision in residency as well as completing the Gregg Jacobs clinician certification program. I can provide basic treatment of circadian rhythm sleep disorders as well as general psychiatric problems that may interfere with sleep, while referring to sleep medicine in the area if there is evidence of other medical problems which may fragment sleep.
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I'm a Licensed Independent Clinical Social Worker (LICSW) and psychotherapist with specialized training in Cognitive Behavioral Therapy for Insomnia (CBT-I). I focus on evidence-based treatment for insomnia, chronic pain, and stress-related concerns, drawing on clinical experience with individuals navigating complex health conditions and major life transitions.
I offer CBT-I via telehealth across Alabama and in person in the Birmingham area. My approach is structured and collaborative, supporting clients as they work toward their sleep and wellness goals using personalized, evidence-based strategies. I often work with individuals who have struggled with sleep for years and are looking for a clear, research-backed path forward.
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Dr. Vanessa Roddenberry is a trauma and PTSD specialist with extensive experience in addressing insomnia. She completed intensive training in Cognitive Behavioral Therapy for Insomnia (CBT-I) through the Center for Deployment Psychology in 2011. With a deep understanding of how trauma and sleep disturbances are closely linked, Dr. Roddenberry effectively integrates evidence-based approaches to help clients improve their sleep and overall well-being.
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Mónica Grey, MS, LCPC, NCC, is a licensed clinical professional counselor and the founder of Grey Wellness, a virtual private practice based in Maryland. She specializes in Cognitive Behavioral Therapy for Insomnia (CBT-I) and is currently completing a CBT-I consultation program through Stanford University. Mónica takes a structured, evidence-based approach to helping clients overcome chronic insomnia without medication, addressing the cognitive and behavioral patterns that maintain poor sleep.
Beyond insomnia, Mónica works with clients navigating anxiety, trauma, and chronic stress, issues that frequently co-occur with and fuel sleep difficulties. She draws from CBT, Acceptance and Commitment Therapy (ACT), and the Unified Protocol to treat the full clinical picture rather than the sle ...
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Dr. Schumpf is a certified Diplomate and recognized Fellow of the Academy of Cognitive and Behavioral Therapies (A-CBT) specializing in the treatment of anxiety, mood disorders, and sleep disorders. Trauma, relationship issues, problems with assertiveness, coping with medical illness, and women’s health concerns are also among her areas of focus.
Dr. Jamie Schumpf earned her doctorate (Psy.D.) in Clinical Psychology at Yeshiva University, Ferkauf Graduate School of Psychology. She completed her pre-doctoral internship at Montefiore Medical Center and her post-doctoral fellowship at NewYork-Presbyterian Hospital/Weill-Cornell Medical College.
In recognition of her contributions to the field, Dr. Schumpf has been named a Fellow of the Academy of Cognitive and Behavioral Therapies, the ...
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After working in a variety of settings, including in outpatient community mental health, a men's prison, a youth shelter, an inpatient psychiatric hospital, and a medical/surgical hospital, I found my way to private practice. In 2013, I became a Licensed Mental Health Counselor (LMHC) in the state of Florida. I am a certified CBT-I clinician via Dr. Gregg Jacob's training program, and I have conducted individual CBT-I sessions - in office and remotely since 2015. I lean on mindfulness-based techniques as well as incorporating solution-focused brief therapy. In the United States, between 30-40% of the population suffers from insomnia. We know that medications are not the best long-term treatment option. CBT-I offers relief to most who participate in only a few sessions. I work with adults a ...
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Dr. Kristen Faye Burda is a Board-certified sleep psychologist who specializes in the treatment of sleep disorders, including insomnia and nightmares. Sleep-focused therapy can improve sleep quality, boost daytime alertness, and enhance overall health. Dr. Burda practices behavioral sleep medicine, using cognitive behavioral therapy for insomnia (CBT-I), imagery rehearsal therapy (IRT), and acceptance and commitment therapy (ACT) to provide relief for those navigating sleep disorders. Dr. Burda also treats post-traumatic stress disorder (PTSD) as it impacts sleep, using cognitive processing therapy (CPT) and eye movement desensitization and reprocessing (EMDR) to address sleep-interfering symptoms such as hypervigilance and intrusive thoughts. Dr. Burda collaborates with each client to use ...
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Sharon Rosman, LCSW, has over 30 years of clinical experience, and is currently working at Niles Family Services in Niles, IL. Sharon specializes in older adults, and sees individuals, couples, and families. Sharon also facilitates a wide variety of classes and groups.
In addition to a CBT-I certification, Sharon is a Certified Integrative Mental Health Professional, with supplemental certifications and certificates in the following areas: Wellness Coaching, Gerontology, Healthy Aging, Brain Fitness, Meditation/Mindfulness, Nutrition Education, Qigong, Tai-Chi for Arthritis, Mindfulness-Based Pain Relief, Grief Counseling, and Trauma Informed Care with Older Adults.
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Dr. Meg Danforth grew up in Raleigh, graduated from Cardinal Gibbons High School, and attended Appalachian State University as a Chancellor’s Scholar. She completed a Ph.D. in clinical psychology from Purdue University in 2004, then returned to the Triangle to complete her clinical training at the Durham VA Medical Center.
In 2006, Dr. Danforth joined the faculty of Duke University School of Medicine, where she worked for 15 years as a clinician-educator. As the director of the Duke Behavioral Sleep Medicine Clinic, she provided advanced clinical care to adults with sleep disorders and comorbid conditions, such depression, anxiety, trauma, and chronic pain. She especially enjoys working with seniors, and more than half of her practice has been with adults ages 65+. Since 2007, she has ...
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