Eunoia Wellness Counseling's CBTI Program Welcome to Eunoia Wellness Counseling, where my mission is to guide you toward restorative sleep and enhanced well-being through my 6-week Cognitive Behavioral Therapy for Insomnia (CBTI) program. Because the appointments are virtual, I am able to provide CBTi access to residents located statewide in Illinois and Texas. 6-Week Telemedicine CBTI Program: Your Pathway to Better Sleep A few key points my 6-week CBTI program offers: - A Structured Approach: Over the course of 6 weeks, with 4-6 sessions, my CBTI program equips you with the strategies and tools to transform your sleep. Each session is accompanied by a comprehensive workbook (a book you get to keep), detailing progress and providing valuable resources for ongoing reference. ...
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Eunoia Wellness Counseling's CBTI Program Welcome to Eunoia Wellness Counseling, where my mission is to guide you toward restorative sleep and enhanced well-being through my 6-week Cognitive Behavioral Therapy for Insomnia (CBTI) program. Because the appointments are virtual, I am able to provide CBTi access to residents located statewide in Illinois and Texas. 6-Week Telemedicine CBTI Program: Your Pathway to Better Sleep A few key points my 6-week CBTI program offers: - A Structured Approach: Over the course of 6 weeks, with 4-6 sessions, my CBTI program equips you with the strategies and tools to transform your sleep. Each session is accompanied by a comprehensive workbook (a book you get to keep), detailing progress and providing valuable resources for ongoing reference. ...
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Dr. Elizabeth Culnan, PhD, DBSM is a Clinical Health Psychologist, serving patients via telehealth in both Colorado and Illinois. She works with people needing treatment for insomnia, nightmares, and circadian rhythm disorders. Prior to working in private practice, Dr. Culnan was an Assistant Professor working with the Sleep Disorders Service and Research Center at Rush University Medical Center. She also served as the Associate Director of Behavioral Sleep Medicine Services at Rush University Medical Center. In addition to Behavioral Sleep Medicine Services, Dr. Culnan also provides therapy for anxiety, depression, and perinatal mental health.
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Erin Baehr, Ph.D. is a clinical psychologist, who is board certified in Sleep Medicine and Behavioral Sleep Medicine. She is the founder and clinical director of Insight Sleep Specialists, which provides Cognitive-Behavioral Therapy for Insomnia (CBT-I) and Sleep Coaching to a diverse population of clients nationwide. She earned a Ph.D. from Northwestern University and an undergraduate degree from Cornell University.
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