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“I’m so tired at night, but I just can’t fall asleep.” If that sounds like you, you’re not alone—I hear it every day. Many of my clients describe having a “squirrel brain” at bedtime, their thoughts racing just as they’re trying to wind down. As a psychologist with over a decade of experience treating insomnia, I use evidence-based CBT-I strategies to help clients fall asleep faster, stay asleep longer, and feel more rested in the morning. Whether you're struggling to quiet your mind, wake frequently during the night, or dread that 3 a.m. stare-at-the-ceiling moment—I can help. My practice is hybrid (virtual and limited in person availability), offering telehealth appointments across 40+ states. I offer a free 20-minute consultation to ensure you feel confident that you’re in the ri ...
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Dr. Harb is a licensed clinical psychologist working with individuals with a range of life difficulties in her practice and accepts major insurance plans. She has extensive training and many years of experience in the use of CBT for Insomnia (CBT-I) as well as the treatment of nightmares with imagery rehearsal therapy (CBT-N). More than 10 years of experience with veterans with posttraumatic difficulties at the Philadelphia VA Medical Center allowed Dr. Harb to treat sleep problems in the context of PTSD as well as primary insomnia. In addition to working with sleep difficulties, Dr. Harb is experienced in treating anxiety and depression as well as helping clients thrive in the face of life stressors such as medical treatments or interpersonal difficulties. Dr. Harb’s approach to therapy i ...
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I am a Family Nurse Practitioner currently working as a Psychiatric Provider. I have a diverse background including Women's Health, Primary Care and Holistic health care approaches. I am also a retired Navy Reservist. As a medical provider I have a unique perspective on sleeping issues. Along with behavioral health issues, I am able to evaluate whether medications or chronic conditions are contributing to insomnia. Mental disorders such as PTSD, anxiety and depression commonly effect sleep patterns. I believe that sleep is the cornerstone to mental and physical health as well as healthy aging.
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Diplomate in Behavioural Sleep Medicine (DBSM), Fellow of the College of Family Physicians of Canada (FCFP), and Certificant in Clinical Sleep Health (CCSH). Experienced in BSM consultation and accreditation of sleep medicine diagnostic facilities.
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I use evidenced based CBT-I to achieve rapid and lasting benefit for insomnia. I am a Ph.D. prepared board certified psychiatric nurse practitioner that combines the clinical expertise of psychiatry while providing the compassionate and holistic approach of a psychiatric nurse. I offer a personalized path to achieve restful nights of sleep and overcome insomnia. My approach is comprehensive, grounded by empathy, and rooted in evidence based science. I will be your guide and support you through gaining control over your insomnia. I’m confident we can restore balance in your busy days and resolve sleepless nights. Be well.
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I am a licensed therapist (LPCC) located in Minneapolis, Minnesota. I completed the CBT-I training in 2022 and it has been such a gift to see the positive impact on my clients. In addition to insomnia, I have experience working with anxiety, grief and loss, life transitions, and relationship challenges.
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