BSM Experience: 1 - 5 Years
Traci Campbell, LCSW Featured
We all know that getting good sleep is important. It is foundational to our well being. When we’re not getting the rest we need, it can feel like we’re running on empty - physically, mentally, and emotionally. Sleep deprivation doesn’t just affect our energy levels; it impacts our mood, memory, and even our ability to handle stress.
As a therapist, I bring over 20 years of experience to help people with various life issues. I specialize in helping individuals get their sleep back on track, let go of constant worry, and feel more at peace using the proven techniques of Cognitive Behavioral Therapy for Insomnia (CBT-I). This approach is short-term, usually lasting about 6-8 sessions."
For many years, I struggled with insomnia. I finally found the help I needed in CBT-I which ...
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Veronica Yazigi Featured
Do you find yourself exhausted during the day, only to become wide awake with racing thoughts when you lay down to sleep? Have you tried various supplements, sleep hygiene practices, gadgets, and medications for sleep, only to find that they provide only temporary relief? Do you feel like the more effort you put into trying to sleep, the worse it becomes?
Despite being a licensed mental health clinician since 2005, I wasn't able to improve my sleep until I learned Cognitive Behavioral Therapy for Insomnia (CBT-I) as a clinician. That's why I'm passionate about helping others - I don't want you to suffer as long as I did. Together, we'll identify the factors perpetuating your insomnia and work on the thoughts and behaviors that get in the way of your sleep.
I am fluent in Portuguese ...
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Virginia Lindahl Featured
If trying to sleep has become something you dread—lying awake with a racing mind, watching the clock, bracing for another day of exhaustion—you’re not alone. And more importantly: you don’t have to keep living this way.
I’m a clinical psychologist with over 20 years of experience helping people break free from patterns that feel impossible to change. I love helping people overcome insomnia and offer a collaborative, compassionate, and structured approach that’s backed by decades of research. Whether sleep is your main struggle or part of a larger picture of anxiety, stress,, or life transition, we’ll work together to understand what’s keeping you stuck and gently shift the thoughts and habits that are standing in the way of a good night's sleep.
CBT-I is a short-term treatment that h ...
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A clinical and sports psychologist with experience working with athletes across various sports and individual clients. A PhD in Cardiovascular Sciences from the University of Glasgow, focusing on sleep, dietary intake and food preferences. An MSc. in Psychology of Sport from the University of Stirling, Scotland MA in Psychology with specialisation in Clinical Psychology from Maharaja Sayajirao University of Baroda, Vadodara. A graduate member of the British Psychological Society and the British Association of Sports and Exercise Sciences and a certified practitioner of Cognitive Behavioural Therapy for Insomnia.
CBTi certification from the Cognitive Behaviour Therapy for Insomnia (CBT-I) (Basic)- Course Conducted by Sleep Science, Sleep Consultancy Limited, Feb 2020 and the Advanced Pr ...
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I have been working as a clinical health psychologist for 19 years. Most of my clinical experience has been within the Department of Veterans Affairs, where I work in integrated Primary Care teams, helping veterans with various behavioral and health concerns, including sleep issues. I received extensive CBT-I training through the VA, which included 6 months of consultation reviewing audiotaped cases to ensure I was delivering the treatment with fidelity. Subsequently I completed the Advanced CBT-I and BSM course through the University of PA., as well as numerous hours of CE's on Behavioral Sleep Medicine topics. I have also provided several professional presentations on CBT-I and am involved in clinical research on insomnia in people with alcohol use disorders. For the past several yea ...
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I’m a Counselling Therapist and Registered Nurse dedicated to providing compassionate support to individuals facing the challenges of ADHD, sleep issues, and other personal struggles. My approach goes beyond professional guidance. I strive to create a warm and inviting space where you can feel comfortable to express yourself.
Whether you’re seeking solace from sleepless nights, wrestling with the complexities of ADHD, looking for PTSD support through couples counselling, alleviating distressing nightmares, or improving communication with your partner, know that you’re not alone.
Additionally, if you’re longing for a deeper connection in your relationships or battling with internal struggles like depression and anxiety, I’m here to support you.
Life is an unpredictable journey, but ...
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Dr. David Bradley is a clinical psychologist licensed in New Hampshire and authorized to practice in 42 states via Telehealth through PSYPACT. He received his Ph.D. at Case Western Reserve University and completed training in CBT-i at Dartmouth Hitchcock Medical Center. His primary approach to treating insomnia is CBT-i, and also integrates core ACT principles around making values-based decisions where accommodations to the standard CBT-i protocol may make sense. In addition to treating insomnia, Dr. Bradley specializes in treating anxiety and OCD, and integrates the treatment of sleep problems into the treatment of anxiety and OCD. Dr. Bradley serves as the Vice President of OCD New Hampshire and regularly offers trainings in the use of exposure and response prevention for the treatment o ...
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Elisa Piercy New!
Virtual mental health counseling specializing in anger management, anxiety, and insomnia
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Dr. Stephens is a board-certified psychiatric-mental health nurse practitioner and senior graduate professor of nursing. She is passionate about treating insomnia and other sleep disorders using the least harmful, most effective treatments. Dr. Stephens is licensed in Arizona, Wyoming, Idaho, and Vermont.
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Human beings need sleep. And whether you have insomnia for an unclear reason - or can point to varieties of anxiety, depression or fear - CBT-I is an excellent tool to help you get back on the path of a solid night sleep.
I provide telehealth therapy for insomnia (for those located in Oregon and Washington state) - and provide therapy for those who have reoccurring nightmares - and used to have a group for people with re-occuring nightmares. My education is CBT-I - and also includes Image Rehearsal Therapy IRT) for nightmares AND Exposure, Relaxation, and Re-scripting Therapy (ERRT) which is a cognitive behavioral treatment for trauma-related nightmares.
My webpage: https://heatherackles.com/insomnia-sleep/
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I provide therapeutic sleep disorder coaching in a safe, supportive, and validating environment. I work together with my clients to assist them in making sustainable behavioral lifestyle changes to overcome their sleep concerns. I offer in-office and online video appointments.
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Maura Hanrahan, M.D. received her medical degree from the University of Maryland and completed her Family Medicine Residency at East Carolina University. Her practice has included over 25 years in private family practice, working at the Salt Lake City Veteran's Administration Medical Center and seeing in-home patients via house calls. She retired from Family medicine and now sees people with chronic insomnia for CBT-I.
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My name is Nicole, and I am pre-licensed LPC in Alaska under supervision of Psychologist Dr. Ekstrom (#125200, #190603). I provide online CBTI to adults through individual and group therapy.
I earned my Master's in Clinical Psychology from the University of Alaska, Anchorage and work with LGBTQ2IA+, ADHD/Autism, and perinatal/postpartum populations.
I am passionate about helping people improve their sleep quality and find restful sleep!
Please visit my website for more information about the CBT-I services I provide, and more information about my professional background and training.
I hope to hear from you!
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I provide comprehensive psychological services and specialised treatments for INSOMNIA. As a CBT-I certified psychologist, I am dedicated to helping my clients achieve improved sleep and therefore, better mental health. I offer a welcoming and confidential environment via online sessions.
Categories/Services:
- Psychological Counseling
- Cognitive Behavioural Therapy for Insomnia (CBT-I)
- Long-term Insomnia Treatment
- Short-term Insomnia Treatment
- Stress Management
- Sleep Assessments
- Group Sessions for Insomnia
- Mindfulness and Relaxation Techniques
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