Can't turn off your brain? Sleepless nights? Struggling with that feeling that you're never quite enough? If you look successful on paper but feel exhausted or quietly overwhelmed underneath, you're not alone. Before becoming a therapist, I spent 14+ years in tech, retail, startups, and corporate spaces. I understand the impossible standards and always-on culture. Therapy with me blends evidence-based tools with insight, curiosity, and humor. You'll build real skills while feeling deeply seen and understood. Together, we can quiet your inner critic and help you create a life that feels more grounded, authentic, and genuinely yours. I work with perfectionists, professionals, entrepreneurs, college students, and couples facing constant pressure. You may be navigating anxiety, burnout, car ...
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Dr. Christi Ulmer completed her Master's degree in Clinical Psychology at the University of Louisville (2004), a pre-doctoral internship in Behavioral Medicine at the Veterans Affairs Healthcare System in Palo Alto, California (2006), and her Ph.D. in Clinical Psychology at the University of Louisville (2006). She is designated as a Diplomate in Behavioral Sleep Medicine by the Board of Behavioral Sleep Medicine. Dr. Ulmer has extensive experience assessing and treating a range of sleep disorders using behavioral approaches delivered via telehealth, individual and group formats. She works with clients using a collaborative approach, with a focus on the clients’ priorities and values. She prioritizes research-supported approaches in her work, and she enjoys integrating meditation and spirit ...
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I am a licensed clinical psychologist with specialized training in neuropsychology and behavioral medicine. I enjoy using these skills to help adult clients clarify their concerns and put together a collaborative treatment plan. I offer CBT-I for insomnia, as well as CBT for related concerns such as trauma, anxiety, and attention problems.
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I’m a Licensed Mental Health Counselor (LMHC) and Board-Certified, Registered Art Therapist (ATR-BC) who has been practicing since 2011. My professional experience ranges from rural crisis intervention to acute inpatient care. I currently work in private practice in Clive, Iowa. I utilized CBT-I to support clients with chronic insomnia and firmly believe that sleep is foundational to physical and mental health. I look forward to working with you!
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I am a therapist in Chicago trained in CBT-I. I originally trained in Dr. Gregg D. Jacobs's CBT-I program and offered individual and group CBT-I in an outpatient hospital setting. Since then, I have completed additional CBT-I training including U Penn's Basic Training and Mini Fellowship. I have also received additional supervision through U Penn. In addition to working with insomnia, I am a therapist who specializes in working with anxiety disorders, panic, obsessive compulsive disorder, body focused repetitive behaviors, and ADHD. I have advanced training in CBT as well as Exposure and Response Prevention and Acceptance and Commitment Therapy. I offer free 15 minute consults if you would like to talk to see if it feels like a good fit before scheduling your first session. I am ava ...
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I trained in psychology at Mississippi State University under Dr Michael Nadorff, and I completed my internship and postdoctoral hours with Spectrum Health (now Corewell Health) which included supervision by Dr Leisha Cuddihy. I'm now a full-time clinician with Corewell Health Sleep Disorders Center in Grand Rapids, Michigan.
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I’m a psychotherapist in private practice licensed in NY and NJ. I offer over a decade of experience, specializing in treating anxiety and insomnia. My own struggle with insomnia led me to Cognitive Behavioral Therapy for Insomnia (CBT-I), and I was my own first CBT-I patient. It worked so well that I became a CBT-I practitioner. My patients also appreciate how well CBT-I works, and how quickly. In nearly all the patients I’ve treated for insomnia, there is a strong tendency for perfectionism. I found that enhancing core CBT-I with additional modules on mindfulness, relaxation and emotional regulation skills effectively addresses this issue. Sleep is so fundamental to our well-being, and it can get off-balance easily. One of my greatest professional joys is when my patients report t ...
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Dr. Schumpf is a certified Diplomate and recognized Fellow of the Academy of Cognitive and Behavioral Therapies (A-CBT) specializing in the treatment of anxiety, mood disorders, and sleep disorders. Trauma, relationship issues, problems with assertiveness, coping with medical illness, and women’s health concerns are also among her areas of focus. Dr. Jamie Schumpf earned her doctorate (Psy.D.) in Clinical Psychology at Yeshiva University, Ferkauf Graduate School of Psychology. She completed her pre-doctoral internship at Montefiore Medical Center and her post-doctoral fellowship at NewYork-Presbyterian Hospital/Weill-Cornell Medical College. In recognition of her contributions to the field, Dr. Schumpf has been named a Fellow of the Academy of Cognitive and Behavioral Therapies, the ...
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I am a licensed clinical psychologist (OK #969), Diplomate in Behavioral Sleep Medicine, and professor of psychology. I specialize in treating sleep problems (nightmares, insomnia), posttraumatic stress disorder, and other consequences of traumatic experiences and major life stressors in adults.
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I've worked in healthcare since 2011, beginning my career as a registered nurse in critical care. I have developed a strong foundation in complex patient management. In 2021, I completed my master's degree as a Nurse Practitioner and moved into the field of sleep medicine. It was there that I discovered my passion for helping people transform their sleep. A year into practice, I pursued specialized training in CBT-I. Today, I specialize in helping individuals break the cycle of insomnia and reclaim restful sleep through compassionate, supportive, evidence-based care.
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Dr. Long received training in Cognitive Behavioral Therapy for Insomnia (CBT-I) while working at Charlie Norwood VA Medical Center and has continued to integrate these evidence-based behavioral sleep interventions across hospital and medical settings throughout her career in rehabilitation and health psychology. Her clinical work focuses on the relationship between sleep, chronic medical conditions, neurological injury, pain, autonomic dysfunction, and emotional adjustment. Dr. Long utilizes CBT-I strategies within a holistic rehabilitation framework to help individuals improve sleep quality, daily functioning, coping, and overall quality of life while managing complex health conditions.
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I am a clinical psychologist, licensed in the state of New York since 2007. My specialties are insomnia, anxiety, and depression. I was trained at Brown Medical School (Now Alpert School of Medicine) and completed both my internship and post-doc there, at Rhode Island Hospital's Sleep and Anxiety Center. I currently have a practice that is exclusively telehealth.
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I’m committed to helping adults engage their strengths in pursuit of their goals. My work focuses on targeting ineffective behaviors, habits, and beliefs to improve mindset, mood, sleep, relationships, performance, and overall health. Together, we'll customize a plan to move you in the direction of your unique values. We'lI integrate a variety of evidence-based treatment approaches to find what works for you. My therapy experience includes working with a variety of ages and presenting concerns in family medicine and integrated healthcare settings. I have extensive training in Focused Acceptance and Commitment Therapy, Exposure Response Prevention, and Cognitive Behavioral Therapy for Insomnia (CBT-I). I enjoy helping others find relief from insomnia utilizing CBT-I, a first-line evidenc ...
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