CBT - I Experience: 1 - 5 Years
I am a Registered Nurse specialising in Behavioural sleep medicine and work with people suffering with Insomnia. I hold a Masters in Sleep Medicine and so also help with identifying possible sleep disorders during CBTi sessions. I am also an accredited Children's sleep practitioner specialising in Children with Intellectual disabilities and Autism.
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Struggling with sleep? Constantly feel like your mind won't "shut off" at bedtime, or that your sleep is "broken"? Have you tried everything, from sleep hygiene to melatonin?
As a behavioral sleep therapist at Renew Behavioral Health in Colorado, I specialize in evidence-based sleep therapy interventions to help clients achieve long-term improvements in sleep. This includes cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy for insomnia (ACT-I). These interventions address the root causes of insomnia and chronic sleep problems and strengthening natural sleep processes, not by masking symptoms.
Renew Behavioral Health clients often feel exhausted from poor sleep, and they are often frustrated with ineffective sleep medications and generic sleep hyg ...
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I specialize in providing compassionate, expert treatment for insomnia, as well as other concerns such as anxiety and pregnancy and postpartum concerns. My approach is rooted in Cognitive Behavioral Therapy (CBT), offering evidence-based strategies to help you feel better.
I am proud to be an in-network provider with Johns Hopkins EHP and USFHP insurance plans and Lyra Health EAP (for those employed at Starbucks or T. Rowe Price, for example). If you’re paying directly for services, I’m happy to handle out-of-network insurance claims on your behalf, making therapy a little more convenient and affordable.
In addition to my psychotherapy practice, I work at a local hospital, providing psychiatric evaluations to patients in the emergency department. I teach undergraduate and graduate ...
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Erin is a seasoned mental health therapist with a decade of experience in the field and five years of specialized expertise in sleep therapy. She focuses on treating insomnia, chronic nightmares, and trauma, offering a comprehensive and empathetic approach to her clients' needs.
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Lindsay Triehy holds a Master’s in Clinical Psychology and provides CBT-I to clients with sleep challenges. Understanding how frustrating it is to lie awake for hours, watching the clock and dreading the exhaustion of the day ahead, she helps clients actively retrain their sleep patterns to reclaim consistent, restorative rest. Through her private practice, Läka Therapy for Women, she also specializes in women’s mental health, focusing on perimenopause, anxiety, and panic disorder. Lindsay works collaboratively, pairing a warm, strength-based approach with practical, evidence-based tools—including CBT, DBT, ERP, Polyvagal-Informed Therapy, mindfulness, positive psychology, and specialized menopause behavioral health care. She offers in-person sessions in Denver and telehealth services thro ...
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Kimberly Schildbach Therapy - Insomnia Solutions: I help adults overcome insomnia, persistent sleep difficulties, and nightmares. I provide structured, evidence-based treatment using CBT-I for insomnia and CBT-N and IRT for nightmares, including those connected to past stressful or traumatic events as well as nightmares with no clear origin. My focused 6–8 week programs are practical, supportive, and designed to create real change - so you can fall asleep more easily, stay asleep through the night, and wake feeling truly rested. Restful sleep is possible. I help adults take back their sleep in Massachusetts, Connecticut, Washington, and Florida.
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I have over 20 years of experience as a therapist, and over that time my practice has expanded to offer a range of evidence-based treatments, including Cognitive Behavioral Therapy for Insomnia (CBT-I).
My private practice offers both telehealth and in-person appointments—clients choose whichever location best suits their needs.
I currently accept multiple insurance, including, not limited to: Aetna, Anthem Blue Cross Blue Shield of Indiana, Cigna, and UnitedHealthcare. If you are out-of-network or prefer to self-pay, I can provide a superbill that you may submit to your insurer for possible reimbursement. Please visit my website for information about using CareCredit as an affordable, potential, payment option.
I’m honored to have the opportunity to work with you!
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A specialist in neuropsychological rehabilitation, Dr Wanping Huang helps individuals navigate the psychological, cognitive, and emotional challenges following traumatic brain injury, stroke, and neurological conditions. Recognising the critical role of sleep in overall well-being, she has expanded her expertise into behavioural sleep medicine to support patient recovery and quality of life.
In 2008, she was awarded the Health Manpower Development Plan (HMDP) scholarship by the Ministry of Health (MOH) to pursue postgraduate studies in Clinical Neuropsychology at Macquarie University, Sydney. Her doctoral research examined the impact of pre-injury factors on neuropsychological outcomes in severe traumatic brain injury, deepening her expertise in brain recovery and cognitive resilience. ...
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Has sleep been stressful instead of restful? Do you find yourself dreading bedtime or lying awake for hours just waiting and waiting for sleep to come? To top it all off, you're so tired during the days fighting the desire to nap and yet still can't seem to sleep well at night.
No matter if these struggles are new or something you've experienced for some time, I've got your back. Using CBT-I, I love helping people achieve consistent, quality rest regardless of what is going on in life. Through this modality, we will work together to unlearn your current sleep habits and hone new skills and strategies to have a truly positive relationship with sleep. In doing this, many people notice benefits in their stress levels, relationships, work life, and so much more.
If you're looking for hea ...
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UK-trained physician with nearly two decades of clinical experience and specialist training in sleep therapy and cognitive behavioural therapy for insomnia. Dr Noaman provides structured, evidence-based assessment and treatment for adults with chronic insomnia, including evaluation of contributing medical, psychological, behavioural and circadian factors. His approach integrates CBT-I with appropriate medical assessment, medication review and referral where another sleep disorder is suspected.
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I see Colorado State residents remotely via telehealth. I work with motivated adults of all ages who are ready for a focused, evidence-based approach to better sleep, including college students, career professionals & retirees, new parents, women navigating perimenopause or menopause, and active military & veterans. I provide proven, targeted strategies, customized to each individual, to address insomnia at its roots and help restore healthy, sustainable sleep.
If you’re exhausted from struggling with sleep and feel like nothing has worked, you’re not alone. Chronic insomnia can feel overwhelming, but effective treatment is possible. With the right support and proven strategies, sleep can improve. I’d be honored to help you take the next step toward lasting change.
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I know firsthand the devastating effects insomnia can have on mood, well-being, and your most important relationships. My goal is to help you achieve restorative sleep and to develop confidence in your ability to get the rest you need.
I am a Licensed Marriage and Family Therapist offering CBT-I sessions in- person from my San Francisco office in Pacific Heights. I also provide teletherapy sessions online with clients residing in the state of California.
CBT-I treatment is six to ten sessions. I am happy to collaborate with your medical providers if you are working to reduce or eliminate your use of prescription sleep medications or have other ongoing physical health concerns.
Together we will find and reframe the habitual behaviors and patterns of thinking that contribute ...
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Dr. Lynn Charles is a licensed psychologist and social worker with more than 25 years of experience in the mental health field. Dr. Charles specializes in helping adults struggling with insomnia, anxiety, stress, life transitions, and women’s mental health concerns.
She provides Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based treatment designed to improve sleep without relying on medication. Her approach is warm, collaborative, and practical, helping clients develop healthier sleep patterns while addressing the thoughts, behaviors, and stressors that interfere with restorative sleep.
Dr. Charles has experience working in integrated healthcare settings and understands the connection between sleep, emotional health, medical conditions, and daily functioning. She ha ...
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I am a licensed therapist (LPCC) located in Minneapolis, Minnesota. I completed the CBT-I training in 2022 and it has been such a gift to see the positive impact on my clients. In addition to insomnia, I have experience working with anxiety, grief and loss, life transitions, and relationship challenges.
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Luisa Palloni is a clinical social worker with diverse experience in implementing evidence-based interventions to address complex social, emotional and behavioral challenges for both adults and children. Luisa owns Behavioral Sleep Services LLC, a Washington, DC telehealth private practice where she provides convenient and effective treatment to adults who are looking for a solution to their sleep problems. Luisa is board-certified in behavioral sleep medicine and specializes in Cognitive Behavioral Therapy for Insomnia (CBT-I). As someone who has personally experienced insomnia and participated in CBT-I treatment, she approaches treatment through the lens of both the client and the therapist.
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Struggling with insomnia can leave you feeling drained, frustrated, and stuck in a cycle of sleepless nights and exhausting days. If you’re ready for a change, effective help is available.
At Catalyst Psychology, I offer expert Cognitive Behavioral Therapy for Insomnia (CBT-I)—the gold standard for insomnia treatment—through a structured, personalized process designed to get you real results. This evidence-based approach helps you rebuild healthy sleep habits, calm racing thoughts, and finally get the deep, restorative sleep you need to feel like yourself again.
Most clients experience meaningful improvements within just 7–10 sessions, including falling asleep faster, waking up less during the night, and feeling more energized and focused during the day. We’ll work together to create ...
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I’m a board-certified psychiatric nurse practitioner at Elessar Psychiatry with 10 years of experience in psychiatric care. In 2026, I expanded my practice to include CBT-I, completing the basic and advanced training through the University of Pennsylvania’s Perelman School of Medicine.
My approach is direct, humorous and collaborative, with a focus on improving sleep, simplifying medication regimens, and reducing unnecessary medication use when appropriate.
Through in-person and telehealth care, I'm working to establish Elessar as a trusted sleep resource for patients and referring clinicians in Utah and Colorado.
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I provide Cognitive Behavioral Therapy for Insomnia (CBT-I) to adults throughout Washington State who are struggling with difficulty falling asleep, staying asleep, or waking up too early. As a licensed marriage and family therapist, I bring a warm, collaborative approach to CBT-I, recognizing that sleep difficulties often occur alongside stress, anxiety, and changes in daily life. I have a special interest in working with women experiencing sleep changes during midlife and menopause, when hormonal changes and other factors can affect sleep. My goal is to provide practical, evidence-based treatment while helping clients feel supported, understood, and more confident in their ability to sleep well again.
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I help adults who feel overwhelmed, disconnected, powerless, or unsure where to begin with therapy. As a licensed clinical psychologist, my approach is warm and grounded in evidence-based care. I specialize in sleep, trauma, anxiety, depression, OCD, grief, and chronic pain. We’ll work together to find an approach that feels both effective and manageable for you. I am trauma-informed, kink- and poly-aware, and gender-affirming. I was trained and certified in bCBT-I at the New Jersey VA Healthcare Center.
Our work may draw from CBT, DBT, and ACT, as well as trauma-focused therapies such as CPT and PE. We may also incorporate exposure-based strategies, like ERP, or tools to improve sleep, like CBT-I. Together, we’ll make sense of what you’re experiencing and develop practical strategies y ...
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