CBT - I Experience: 1 - 5 Years
My name is Nicole, and I am pre-licensed LPC in Alaska under supervision of Psychologist Dr. Ekstrom (#125200, #190603). I provide online CBTI to adults through individual and group therapy.
I earned my Master's in Clinical Psychology from the University of Alaska, Anchorage and work with LGBTQ2IA+, ADHD/Autism, and perinatal/postpartum populations.
I am passionate about helping people improve their sleep quality and find restful sleep!
Please visit my website for more information about the CBT-I services I provide, and more information about my professional background and training.
I hope to hear from you!
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Rehabilitation Psychologist providing assessment and psychotherapy services to adults experiencing disrupted sleep in the setting of injury or illness, including but not limited to traumatic brain injury, spinal cord injury, stroke, pre- and post-transplant, cancer, amputation, and chronic and age-related illness (e.g., diabetes, HIV, cognitive decline and neurocognitive disorders, multiple sclerosis, Parkinsons, Alzheimer's, etc).
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I provide comprehensive psychological services and specialised treatments for INSOMNIA. As a CBT-I certified psychologist, I am dedicated to helping my clients achieve improved sleep and therefore, better mental health. I offer a welcoming and confidential environment via online sessions.
Categories/Services:
- Cognitive Behavioural Therapy for Insomnia (CBT-I)
- Long-term Insomnia Treatment
- Short-term Insomnia Treatment
- Stress Management
- Insomnia Assessments
- Group Sessions for Insomnia
- Mindfulness and Relaxation Techniques
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My educational background is in Psychology, in which I have a Bachelor's degree, but I am also a massage therapist, certified clinical hypnotherapist and am qualified in the application of cognitive behavioural therapy for sleep issues (CBT-i). All of these qualifications have been crucial in learning how to help myself improve my own sleep and are now invaluable in helping other adults with sleep issues make positive changes in their lives too.
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I am trained in CBT for insomnia, both from direct training and supervision in residency as well as completing the Gregg Jacobs clinician certification program. I can provide basic treatment of circadian rhythm sleep disorders as well as general psychiatric problems that may interfere with sleep, while referring to sleep medicine in the area if there is evidence of other medical problems which may fragment sleep.
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Tierza Clerc has been in the medical field for 26 years, initially in medical massage for 23 years helping people after they had surgeries, injuries or trauma, and now 3 years in occupational therapy. I was drawn to this form of occupational therapy for my own insomnia and now that I am sleeping much better, I want to share this program with as many people as I can, so they too can have a higher quality of sleep. Occupational therapy as a whole field helps people in all the areas that occupy our time, this includes sleep. Beside working, sleep is the only thing we do that lasts for 6-8 hours a day…and for many sleep is much more elusive. Occupational therapy as a profession is perfectly positioned to help in the occupation of sleep.
Some of the components addressed in this method of sleep ...
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Tyrone is a registered clinical psychologist with the Australian Health Practitioner Regulation Agency (AHPRA) and the owner and director of Odyssey Psychology. He offers face-to-face and telehealth psychology support for adults wanting help navigating difficult challenges in their lives.
Tyrone has a special interest in psychological interventions for sleep problems and insomnia, such as cognitive behavioural therapy for insomnia (CBT-I).
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**I offer telehealth sessions to clients in Florida, Texas, and Vermont.**
Running on empty all day, only to feel your mind shift into overdrive the moment you lie down? That cycle of exhaustion, alertness, and frustration can feel relentless. If this sounds familiar, you’re not alone, and there is a way forward.
I am a Licensed Professional Counselor (since 2005) with advanced training in Cognitive Behavioral Therapy for Insomnia (CBT-I), including a six-month competency-based program through Stanford University’s Sleep and Health Insomnia Program. CBT-I is the gold-standard, evidence-based treatment for chronic insomnia.
I bring both professional expertise and lived experience to this work. I have personally navigated chronic insomnia and sleep apnea, which deepened my understan ...
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I am a Clinical Psychologist with a robust scientific background and specialized expertise in neuroscience, sleep research, and chronobiology. I adopt a multidisciplinary approach in my works, combining chronobiological protocols, neuroimaging techniques, and cognitive testing to assess how circadian rhythmicity and sleep homeostasis affect cognition.
As sleep expert and psychologist, I highlight the importance of establishing correct sleep hygiene and routines by applying a structured program (CBT-I) to achieve a good night’s sleep and overcome sleep difficulties.
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