Country: United states
Dr. Antonia O'Planick is a Clinical Health Psychologist who uses a holistic approach to understand the connection between biological and psychological distress. She utilizes evidence-based interventions for patients 14 years of age and older to address mood disorders as well psychological distress related to medical conditions including insomnia. Dr. O'Planick is trained to use CBT-I to optimize sleep hygiene, consolidate and maximize sleep schedule, and also to address thoughts/emotions/and behaviors that may precipitate or maintain sleep difficulties.
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I've been practicing CBT since the 1970s and pivoted my practice to include CBTI following my initial training in 2016. Much of my work now emphasizes trauma-informed behavioral sleep medicine and I regularly attend seminars and workshops in addition to participating in sleep medicine training with the World Sleep Academy. Though I primarily work with insomnia, co-morbid insomnia & sleep apnea (COMISA), and sleep-wake phase misalignment, I also get referrals from physicians to assist their patients in eliminating sleep medications and getting desensitized to CPAP masks. I am licensed as a psychologist in both Florida and Missouri and work exclusively through telehealth using a HIPPA-compliant platform.
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Dr. Christi Ulmer completed her Master's degree in Clinical Psychology at the University of Louisville (2004), a pre-doctoral internship in Behavioral Medicine at the Veterans Affairs Healthcare System in Palo Alto, California (2006), and her Ph.D. in Clinical Psychology at the University of Louisville (2006). She is designated as a Diplomate in Behavioral Sleep Medicine by the Board of Behavioral Sleep Medicine. Dr. Ulmer has extensive experience assessing and treating a range of sleep disorders using behavioral approaches delivered via telehealth, individual and group formats. She works with clients using a collaborative approach, with a focus on the clients’ priorities and values. She prioritizes research-supported approaches in her work, and she enjoys integrating meditation and spirit ...
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I focus my work at the intersection of sleep and mental health. If sleep isn’t restful, usually our mood, thinking, and day-to-day activities are affected. And vice versa–if we’re stressed or not feeling good, we may not be sleeping well. I can help you make changes to your sleep that will improve your mental health, and I can support you in managing your mental health so you can sleep better. No meds required--I only use cognitive and behavioral strategies that work.
- Specialities:
Insomnia
Nightmares
Early-bird/Night-owl problems
Negative loops between bad sleep and mental health problems
PTSD-related sleep problems
Details:
- Individual therapy
- Adults ages 18 and up
- Telehealth in Arizona, PSYPACT available when appropriate
To learn more and schedule a free 15-mi ...
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Dr. David Bradley is a clinical psychologist licensed in New Hampshire and authorized to practice in 42 states via Telehealth through PSYPACT. He received his Ph.D. at Case Western Reserve University and completed training in CBT-i at Dartmouth Hitchcock Medical Center. His primary approach to treating insomnia is CBT-i, and also integrates core ACT principles around making values-based decisions where accommodations to the standard CBT-i protocol may make sense. In addition to treating insomnia, Dr. Bradley specializes in treating anxiety and OCD, and integrates the treatment of sleep problems into the treatment of anxiety and OCD. Dr. Bradley serves as the Vice President of OCD New Hampshire and regularly offers trainings in the use of exposure and response prevention for the treatment o ...
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My practice is limited to the behavioral treatment of sleep disorders including: insomnia, sleep phase disorders, nightmare disorders, and difficulties adapting to CPAP usage. I work with children (and their parents), adolescents, and adults. I have a special interest in working with patients whose sleep is compromised by chronic pain or chronic illness. i have worked with many patients who experience insomnia secondary to Long Covid. While my primary treatment approach is CBT-I, I also integrate elements of ACT (Acceptance and Commitment Therapy) and mindfulness based interventions into my patients' treatment plans, as indicated. I also treat hypersomnia and narcolepsy ( typically in coordination with a sleep physician) utilizing CBT-H.
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Gerontologist with an extensive background and education in exercise therapy and nutrition
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Dr. Stephens is a board-certified psychiatric-mental health nurse practitioner and senior graduate professor of nursing. She is passionate about treating insomnia and other sleep disorders using the least harmful, most effective treatments. Dr. Stephens is licensed in Arizona, Wyoming, Idaho, and Vermont.
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